Weigh In record (no journal entry) for 02 March 2015
|
134.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
1444 kcal
|
Fat: 50.17g | Prot: 62.39g | Carb: 198.25g.
Breakfast: Silk Light Vanilla Soymilk, Truvia Truvia, Granulated Sugar, Colon cocktail, Nature's Path Love Crunch Carrot Cake. Lunch: Snak Club Raw Almonds, Ritz Crackers - Fresh Stack, Trader Joe's Organic Creamy Tomato Soup, Borden Natural Lite String Cheese. Dinner: Ted's Montana Grill Roasted Asparagus, Riviana Foods Carolina Natural Whole Grain Brown Rice, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Great Value Original Beef Jerky, Godiva Milk Chocolate, Sugar-Free Hot Cocoa Mix. more...
|
|
1946 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|