Weigh In record (no journal entry) for 23 February 2015
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219.0 lb
Lost so far: 60.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1785 kcal
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Fat: 140.33g | Prot: 108.87g | Carb: 13.91g.
Breakfast: Mozzarella Cheese, Hormel Original Pepperoni Slices, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Bacon, Butter (Salted), Egg, Cheddar Cheese, Coffee, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water. Dinner: Italian Sausage, Oscar Mayer Real Bacon Bits, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Stash Lemon Ginger Caffeine Free Herbal Tea, Dasani Bottled Water (16.9 oz), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Working - 3 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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unamoyer's weight history
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