Weigh In record (no journal entry) for 23 June 2023
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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6396 kcal
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Fat: 383.72g | Prot: 174.83g | Carb: 559.12g.
Breakfast: Stadtbäckerei Junge Mettbrötchen, Kamps Nussecke, Gutes Land Milchreis Zimt, Meyer Menü Tortellini Salat. Lunch: Beck's Green Lemon, Beck's Green Lemon. Dinner: Edeka Bratwurst Schnecke, Gut & Günstig Nackensteaks in Paprika-Marinade, Frischkäse Dip, Kaufland Zwiebelbaguette, Weizenbrötchen, Frischkäse Dip, Rote Paprika, Nudeln (Gekocht), Rahmsauce. Snacks/Other: Äpfel. more...
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losing 9.3 lb a week
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