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ran my first 10k on my treadmill
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2091 kcal
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Fat: 122.52g | Prot: 98.15g | Carb: 165.65g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Simple Truth Organic Creamy Peanut Butter, David Seeds Roasted & Salted Sunflower Kernels, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Equate Daily Fiber (5 Capsules), Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Snacks/Other: Nabisco Nutter Butter, Nestle Bit-O-Honey Candy. more...
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steady weight
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