Weigh In record (no journal entry) for 22 June 2023
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1977 kcal
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Fat: 70.04g | Prot: 58.89g | Carb: 277.69g.
Breakfast: Banane, Mars Twix White, Müller Froop Limette, Äpfel. Lunch: Adelholzener Apfelschorle, Meyer Menü Salat Sweet Dreams. Dinner: Pizza Ah Pizza Salame. more...
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losing 1.5 lb a week
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doSub's weight history
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