Weigh In record (no journal entry) for 21 June 2023
|
174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
2667 kcal
|
Fat: 136.28g | Prot: 174.19g | Carb: 151.70g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Tim Hortons Honey Cruller Donut. Lunch: Ground Pork (Cooked) , White Rice, Grimm's Bacon & Cheddar Smokies. Dinner: White Rice, Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked) , Tomatoes, Jagermeister Jagermeister, Beef Brisket, Pork. Snacks/Other: Apples . more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|