Weigh In record (no journal entry) for 20 June 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2178 kcal
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Fat: 98.70g | Prot: 155.77g | Carb: 145.40g.
Breakfast: Bread, Boiled Egg. Lunch: Roast Beef Sandwich with Cheese . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Beer, Sunrise Medium Firm Tofu, Pork Chop (Lean and Fat Eaten). Snacks/Other: Natursource Tamari Almonds, Bananas , Apples . more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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