Weigh In record (no journal entry) for 21 June 2023
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2847 kcal
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Fat: 144.47g | Prot: 99.48g | Carb: 290.26g.
Breakfast: Aldi Snack Paprika, Mark Brandenburg Joghurt Mild Heidelbeere, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Erdbeeren, Meyer Menü Kerniger Salat (Veg.). Dinner: Rote Paprika, Rahmsauce, Nudeln (Gekocht). Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, Ja! Cashewkerne Geröstet & Gesalzen, Dovgan Plombir Vanille. more...
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gaining 6.2 lb a week
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