BuffyBear's Journal, 23 July 2011

As for my weigh-in, it appears that I have lost 4 pounds in one week. That 4 pounds was just "vacation water weight" so actually I have not lost anything. Am going to work my butt off this week to remedy that. Tracy and Theresa - HELP!
168.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1709 kcal Fat: 145.23g | Prot: 80.00g | Carb: 19.61g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, egg, spinach, cheddar, swiss, butter. Lunch: lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, ground pork, tomato, water, sour cream. Dinner: turkey tenderloin, cucumber, kens ranch. Snacks/Other: ground pork, cream, brewed coffee, sweetener. more...
on diet Atkins   losing 5.6 lb a week


It may just be water weight but it looks great on your weight chart! 
23 Jul 11 by member: mysterious shrinking lady
Are you sure it's all water weight? Maybe it's not all water. Maybe you really did lose some weight. Did you eat that little on vacation or did you exercise that much? Give it a couple of days and see if it stays off. 
23 Jul 11 by member: TheresaJ1949
Pamela - yes it looks great on my chart! 
23 Jul 11 by member: BuffyBear
Theresa - What happened was I weighed 168 before vacation. I went on vacation and gained 4 pounds in 4 days - so am presuming it was mostly water because as soon as I got back I proceeded to lose 4 pounds in 4 days. Anyway, I am back at 168. And yes, you are right, next week's weigh in will tell the true story.  
23 Jul 11 by member: BuffyBear


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