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IF End 7:30= 16.5 hrs. Start 2pm
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1767 kcal
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Fat: 101.78g | Prot: 72.46g | Carb: 149.34g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Utz Mini Twist Pretzels, American Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Simple Truth Organic Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Equate Daily Fiber (5 Capsules). Snacks/Other: Nabisco Nutter Butter, Nestle Bit-O-Honey Candy. more...
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losing 14.0 lb a week
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