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IF 3pm
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1827 kcal
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Fat: 106.65g | Prot: 66.81g | Carb: 163.63g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Simple Truth Organic Creamy Peanut Butter, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules). Snacks/Other: Nabisco Nutter Butter, Land O'Lakes Butter with Olive Oil, Banana Bread, Nestle Bit-O-Honey Candy, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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gaining 6.3 lb a week
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