Siegels's Journal, 20 June 2023

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 100.80g | Prot: 150.74g | Carb: 122.94g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli , Pei Wei Spicy Vegetables & Tofu, Chicken Wing (Skin Eaten). Dinner: Stir Fried Vegetables, Panda Express Broccoli Beef, P.F. Chang's Chinese Chicken Lettuce Wraps, Won Ton Soup (Wonton). Snacks/Other: Ice Cream. more...

1944 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...