Niferishere's Journal, 23 July 2011

280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 44.75g | Prot: 92.51g | Carb: 353.92g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Five Cheese Lasagna. Dinner: Dr. Pepper, Italian Bread, House Salad, Classic Italian Lemon Rosemary Chicken, Italian Nachos. Snacks/Other: Sweetened Iced Tea. more...

3779 kcal

Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...