Niferishere's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2174 kcal Fat: 44.75g | Prot: 92.51g | Carb: 353.92g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Five Cheese Lasagna. Dinner: House Salad, Italian Nachos, Dr. Pepper, Italian Bread, Classic Italian Lemon Rosemary Chicken. Snacks/Other: Light Vanilla Ice Cream, Sweetened Iced Tea. more...
3779 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

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SofaKingPhat recorded a Journal Entry and a Weigh In at 165.1 lb.
poorwhitetrash recorded a Weigh In at 234.6 lb.
myonlysunshine recorded a Weigh In at 132.6 lb.
fatsonya recorded a Journal Entry and a Weigh In at 130.6 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 144.0 lb.
Deere Man supported puhpine's Journal Entry.
colunteya recorded a Weigh In at 248.2 lb.
annern recorded a Weigh In at 156.6 lb.