Niferishere's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2174 kcal Fat: 44.75g | Prot: 92.51g | Carb: 353.92g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Five Cheese Lasagna. Dinner: Classic Italian Lemon Rosemary Chicken, Italian Nachos, Dr. Pepper, House Salad, Italian Bread. Snacks/Other: Sweetened Iced Tea, Light Vanilla Ice Cream. more...
3779 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...



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