Niferishere's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2174 kcal Fat: 44.75g | Prot: 92.51g | Carb: 353.92g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Five Cheese Lasagna. Dinner: House Salad, Italian Nachos, Dr. Pepper, Italian Bread, Classic Italian Lemon Rosemary Chicken. Snacks/Other: Sweetened Iced Tea, Light Vanilla Ice Cream. more...
3779 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 270.6 lb.

Other Member Diet Recent Activity

glen commented on northernmusician's Journal Entry.
mrclean1968 updated their Food Diary.
jt1anglais updated their Food Diary.
sarahminshall and benminshall are now buddies.
Maryssk updated their Food Diary.
maggie1945 joined group 60+ with 100+ lbs to Lose.
LKMiller updated their Food Diary.
lorielles recorded a Journal Entry and a Weigh In at 246.8 lb.