Niferishere's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2174 kcal Fat: 44.75g | Prot: 92.51g | Carb: 353.92g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Five Cheese Lasagna. Dinner: Italian Nachos, Classic Italian Lemon Rosemary Chicken, House Salad, Italian Bread, Dr. Pepper. Snacks/Other: Sweetened Iced Tea. more...
3779 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 supported bdmgoggins's Journal Entry.
Mousy1109 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.