Niferishere's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
2174 kcal Fat: 44.75g | Prot: 92.51g | Carb: 353.92g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Five Cheese Lasagna. Dinner: Italian Nachos, Classic Italian Lemon Rosemary Chicken, House Salad, Italian Bread, Dr. Pepper. Snacks/Other: Sweetened Iced Tea. more...
3779 kcal Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 275.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported Membername22's Weigh In.
stone free commented on Billyev's Journal Entry.
VeggieJunkie supported SjF60's Journal Entry.
Arizonaed recorded a Weigh In at 169.0 lb.
LynnLyes recorded a Weigh In at 198.4 lb.
Kydd recorded a Weigh In at 172.5 lb.
sydneyleighanne updated their Food Diary.
mskestrela supported M. Mitchell's Journal Entry.