Weigh In record (no journal entry) for 22 July 2011
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281.2 lb
Lost so far: 4.4 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2470 kcal
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Fat: 93.33g | Prot: 65.48g | Carb: 325.20g.
Lunch: Steak Quesadilla. Dinner: Butter, Italian Cut Green Beans, Sweetened Iced Tea, Texas Toast with Garlic (Great Value), Monterey Jack Cheese, Enriched Thin Spaghetti Noodles, Garlic & Herb Spaghetti Sauce. Snacks/Other: Silver Mojito, Light Vanilla Ice Cream, Magic Shell Chocolate Fudge, Caramel Frappuccino (Grande), Bottled Water. more...
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4540 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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