Weigh In record (no journal entry) for 23 September 2009
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2009:
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1090 kcal
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Fat: 30.50g | Prot: 88.87g | Carb: 123.46g.
Breakfast: banana, skippy peanut butter. Lunch: balsamic vinegar, honey roasted peanuts, Black Beans, romaine lettuce. Dinner: duck sauce, brocolli, blasamic vinegar, black beans, romaine lettuce, Baked or Broiled Salmon. Snacks/Other: Skinny Hazelnut Latte (Grande), coffee, salmon can. more...
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1541 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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