Weigh In record (no journal entry) for 21 February 2015
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301.8 lb
Lost so far: 0 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1290 kcal
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Fat: 96.17g | Prot: 75.97g | Carb: 38.60g.
Breakfast: Green Peppers, Onions, Jimmy Dean Hearty Sausage Crumbles Original, Sargento Reduced Fat Swiss Cheese Slices, Land O'Lakes Heavy Whipping Cream, Butter , Eggland's Best Large Grade A Eggs. Lunch: Jimmy Dean Hearty Sausage Crumbles Original, Onions, Green Peppers, Lean or Extra Lean Ground Beef or Patty, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value All Natural Pizza Sauce, Giorgio Portabella Mushroom Caps. Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, Fried Chicken Wing No Coating (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Feta Cheese, Earthbound Farm Organic Baby Arugula. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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4001 kcal
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Activities & Exercise:
Driving - 30 minutes, Bowling - 1 hour, Hanging Laundry - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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