Weigh In record (no journal entry) for 14 February 2015
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308.2 lb
Lost so far: 0 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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973 kcal
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Fat: 70.44g | Prot: 69.12g | Carb: 14.52g.
Breakfast: Land O'Lakes Whipped Butter Salted, Cooked Young Green Onion (from Fresh), Kraft Velveeta Cheese Slices, Farmland Foods Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Euro Fresh Farms Mini Cucumbers. Lunch: Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise, Great Lakes Cheese Smoked Cheddar Cheese, Oscar Mayer Deli Fresh Virginia Brand Ham, Dole Butter Lettuce. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Advantage Milk Chocolate Delight Shake. more...
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4345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Bowling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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