Weigh In record (no journal entry) for 20 June 2023
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153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2743 kcal
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Fat: 100.79g | Prot: 86.24g | Carb: 337.65g.
Breakfast: Aldi Snack Paprika, Maggi Texicana Salsa, Reis (Gekocht). Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Spargel, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet, Bratkartoffeln. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, funny-frisch Chipsfrisch Chakalaka. more...
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losing 3.1 lb a week
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