Weigh In record (no journal entry) for 19 June 2023
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220.0 lb
Lost so far: 10.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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464 kcal
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Fat: 38.77g | Prot: 15.05g | Carb: 18.41g.
Dinner: Cuka (Sari Apel), Telur Rebus Lunak, Alpukat. more...
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gaining 0.3 lb a week
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