Weigh In record (no journal entry) for 21 February 2015
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2680 kcal
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Fat: 112.86g | Prot: 175.96g | Carb: 242.60g.
Breakfast: Apples, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Morabito Tomato Pie, Primo Hoagies Italian Diablo (Half Primo), Hard Roll, Sausage and Peppers (Mixture). Dinner: Spinach, Yellow Sweet Corn, Chicken Tortilla Soup, Curly's Meaty Baby Back Pork Ribs, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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3051 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Bike Machine (Cycling) - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 12 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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