Weigh In record (no journal entry) for 23 July 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1885 kcal
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Fat: 74.15g | Prot: 50.07g | Carb: 255.66g.
Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Diet Mountain Dew Supernova, Right Bites Fudge Shoppe Fudge Grahams, Zoo Animals Fruit Flavored Snacks, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment. Dinner: Four Cheese Alfredo Sauce, G2 Blueberry Pomegranate, Low Fat Ice Cream Sandwiches - Mint, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
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2013 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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