gragggrant's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

147.5 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

2086 kcal

Fat: 117.20g | Prot: 71.35g | Carb: 187.81g. Breakfast: Original Soy Milk, Donut Gems. Lunch: Club Sandwich. Dinner: Chocolate Chip Cookie, Whopper Jr. Sandwich, Ken's Creamy Caesar Dressing. more...

2386 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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gragggrant's Journal, 22 July 2011

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