pow's Journal, 19 June 2023

248.0 lb Lost so far: 50.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 21.05g | Prot: 27.59g | Carb: 105.04g.   Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup. more...

3980 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...