Weigh In record (no journal entry) for 19 June 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1955 kcal
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Fat: 109.06g | Prot: 112.88g | Carb: 123.16g.
Breakfast: A&W Restaurant Classic Bacon & Eggs, A&W Restaurant Hash Brown. Lunch: Kirkland Signature Egg Whites, SIWIN Japanese Style Sausage, Rice Noodles (Cooked) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , White Rice, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: 2% Fat Milk, Beemster Aged Gouda Cheese. more...
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gaining 20.1 lb a week
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zhanghao_1st's weight history
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