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Slow down on scale….must be time to see if inches are at work…see what’s baggy on me now…lol
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258.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1097 kcal
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Fat: 102.60g | Prot: 32.27g | Carb: 5.10g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Land O'Lakes Salted Butter. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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losing 3.5 lb a week
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