Weigh In record (no journal entry) for 19 June 2023
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2138 kcal
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Fat: 88.04g | Prot: 59.16g | Carb: 280.06g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: REWE Milky Sticks, Mark Brandenburg Joghurt Mild Kirsche, Danone Dany Sahne Schoko, K-Classic Müsliriegel Haselnuss, Alnatura Müsliriegel. Dinner: Sriracha-Sauce, Spiegelei, Wassereis, Bratkartoffeln. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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losing 1.5 lb a week
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