bhollenbeck's Journal, 20 February 2015

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 70.84g | Prot: 54.09g | Carb: 22.31g.   Breakfast: Sweet Potato, Ground Beef (85% Lean / 15% Fat), Cream (Half & Half), Part Skim Mozzarella Cheese, Shredded Coconut Unsweetened, Italian Style with Mozzarella Cheese Smoked Chicken Sausage. more...

1972 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...