bhollenbeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1421 * 75%
fat: 101.71g
|
protein: 88.87g
|
carbs: 35.86g
- -
Wed 25th: 1265 * 67%
fat: 97.91g
|
protein: 70.90g
|
carbs: 27.71g
- -
Mon 23rd: 991 * 52%
fat: 80.30g
|
protein: 49.05g
|
carbs: 12.41g
- -
Thu 19th: 946 * 50%
fat: 70.33g
|
protein: 67.33g
|
carbs: 13.04g
- -
Wed 18th: 1426 * 75%
fat: 126.43g
|
protein: 48.35g
|
carbs: 20.06g
- -
Tue 17th: 1466 * 77%
fat: 121.20g
|
protein: 82.90g
|
carbs: 11.97g
- -
Mon 16th: 1461 * 77%
fat: 115.68g
|
protein: 91.36g
|
carbs: 15.57g
- -
Mon 9th: 1438 * 76%
fat: 114.14g
|
protein: 84.69g
|
carbs: 18.92g
1922*  484
Thu 5th: 1430 * 75%
fat: 114.11g
|
protein: 87.23g
|
carbs: 12.38g
- -
Wed 4th: 1544 * 81%
fat: 118.78g
|
protein: 95.56g
|
carbs: 18.84g
1922*  378
Tue 3rd: - - 1922* -
Mon 2nd: 1457 * 121%
fat: 91.18g
|
protein: 101.44g
|
carbs: 55.42g
1922*  465
February 2015
Wed 25th: 1253 * 104%
fat: 86.56g
|
protein: 97.89g
|
carbs: 18.96g
- -
Tue 24th: 1356 * 113%
fat: 98.40g
|
protein: 101.36g
|
carbs: 11.01g
- -
Mon 23rd: 1404 * 117%
fat: 106.26g
|
protein: 98.71g
|
carbs: 8.02g
- -
Sat 21st: 1429 * 119%
fat: 106.31g
|
protein: 73.91g
|
carbs: 43.90g
- -
Fri 20th: 944 * 79%
fat: 70.84g
|
protein: 54.09g
|
carbs: 22.31g
1972*  1028
February 2011
Wed 9th: 1138 * 95%
fat: 36.87g
|
protein: 60.54g
|
carbs: 141.76g
- -
Tue 8th: 698 * 58%
fat: 27.25g
|
protein: 38.48g
|
carbs: 79.92g
- -
Mon 7th: 1329 111%
fat: 48.71g
|
protein: 59.21g
|
carbs: 169.34g
- -
Sun 6th: 960 80%
fat: 30.00g
|
protein: 45.16g
|
carbs: 129.44g
- -

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