bhollenbeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1441 * 76%
fat: 101.85g
|
protein: 101.13g
|
carbs: 60.84g
- -
Tue 27th: 1464 * 77%
fat: 100.64g
|
protein: 95.35g
|
carbs: 52.34g
- -
Mon 26th: 1426 * 75%
fat: 86.67g
|
protein: 120.65g
|
carbs: 46.45g
- -
August 2016
Mon 8th: 131 * 7%
fat: 10.50g
|
protein: 5.25g
|
carbs: 3.94g
- -
Mon 1st: 935 * 49%
fat: 65.14g
|
protein: 50.52g
|
carbs: 41.87g
- -
July 2016
Fri 29th: 1107 * 58%
fat: 59.87g
|
protein: 60.00g
|
carbs: 82.10g
- -
Thu 28th: 1450 * 76%
fat: 104.31g
|
protein: 84.66g
|
carbs: 39.33g
- -
Wed 27th: 1585 * 83%
fat: 109.43g
|
protein: 73.40g
|
carbs: 74.25g
- -
Tue 26th: 1463 * 77%
fat: 104.65g
|
protein: 95.85g
|
carbs: 40.28g
- -
Wed 6th: 740 * 39%
fat: 35.22g
|
protein: 44.83g
|
carbs: 60.70g
- -
June 2016
Tue 14th: 776 * 41%
fat: 55.32g
|
protein: 37.34g
|
carbs: 37.86g
- -
Mon 13th: 1606 * 85%
fat: 96.17g
|
protein: 65.65g
|
carbs: 124.94g
- -
April 2016
Mon 4th: 1379 * 73%
fat: 91.68g
|
protein: 107.43g
|
carbs: 33.00g
- -
March 2016
Sun 20th: 2483 * 131%
fat: 192.45g
|
protein: 120.98g
|
carbs: 42.04g
- -
Mon 14th: 1432 * 75%
fat: 112.94g
|
protein: 71.41g
|
carbs: 40.96g
- -
Mon 7th: 1811 * 95%
fat: 149.24g
|
protein: 82.48g
|
carbs: 59.29g
- -
Tue 1st: 794 * 42%
fat: 59.85g
|
protein: 48.05g
|
carbs: 20.75g
- -
February 2016
Sun 7th: 2412 * 127%
fat: 105.07g
|
protein: 303.53g
|
carbs: 52.92g
- -
November 2015
Wed 4th: 1301 * 68%
fat: 100.31g
|
protein: 76.87g
|
carbs: 21.86g
- -
Tue 3rd: 1256 * 66%
fat: 95.74g
|
protein: 77.95g
|
carbs: 19.14g
- -

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