bhollenbeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1424 * 75%
fat: 104.86g
|
protein: 102.97g
|
carbs: 16.95g
- -
Mon 13th: 1469 * 77%
fat: 104.33g
|
protein: 111.53g
|
carbs: 22.10g
- -
Tue 7th: 924 * 49%
fat: 66.23g
|
protein: 63.50g
|
carbs: 24.22g
- -
Mon 6th: 1455 * 77%
fat: 106.43g
|
protein: 102.73g
|
carbs: 22.22g
- -
Wed 1st: 1318 * 69%
fat: 96.60g
|
protein: 77.42g
|
carbs: 31.61g
- -
March 2015
Tue 31st: 1421 * 75%
fat: 101.71g
|
protein: 88.87g
|
carbs: 35.86g
- -
Wed 25th: 1265 * 67%
fat: 97.91g
|
protein: 70.90g
|
carbs: 27.71g
- -
Mon 23rd: 991 * 52%
fat: 80.30g
|
protein: 49.05g
|
carbs: 12.41g
- -
Thu 19th: 946 * 50%
fat: 70.33g
|
protein: 67.33g
|
carbs: 13.04g
- -
Wed 18th: 1426 * 75%
fat: 126.43g
|
protein: 48.35g
|
carbs: 20.06g
- -
Tue 17th: 1466 * 77%
fat: 121.20g
|
protein: 82.90g
|
carbs: 11.97g
- -
Mon 16th: 1461 * 77%
fat: 115.68g
|
protein: 91.36g
|
carbs: 15.57g
- -
Mon 9th: 1438 * 76%
fat: 114.14g
|
protein: 84.69g
|
carbs: 18.92g
1922*  484
Thu 5th: 1430 * 75%
fat: 114.11g
|
protein: 87.23g
|
carbs: 12.38g
- -
Wed 4th: 1544 * 81%
fat: 118.78g
|
protein: 95.56g
|
carbs: 18.84g
1922*  378
Tue 3rd: - - 1922* -
Mon 2nd: 1457 * 121%
fat: 91.18g
|
protein: 101.44g
|
carbs: 55.42g
1922*  465
February 2015
Wed 25th: 1253 * 104%
fat: 86.56g
|
protein: 97.89g
|
carbs: 18.96g
- -
Tue 24th: 1356 * 113%
fat: 98.40g
|
protein: 101.36g
|
carbs: 11.01g
- -
Mon 23rd: 1404 * 117%
fat: 106.26g
|
protein: 98.71g
|
carbs: 8.02g
- -
Sat 21st: 1429 * 119%
fat: 106.31g
|
protein: 73.91g
|
carbs: 43.90g
- -

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