bhollenbeck's Journal, 02 March 2015

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 91.18g | Prot: 101.44g | Carb: 55.42g.   Breakfast: Chicken or Turkey Cordon Bleu, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Stuffed Green Pepper (Frozen Meal), Cream (Half & Half) , Purity Farms Organic Ghee Clarified Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1922 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...