Weigh In record (no journal entry) for 23 July 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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1349 kcal
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Fat: 75.26g | Prot: 81.24g | Carb: 84.38g.
Breakfast: Onions, Salsa, tomatoes, Fish Oil. Lunch: tomatoes, Farmer's Market Omelet. Dinner: Classic Stir Fry Sauce, boc choy, onions, pea pods, tofu. Snacks/Other: almonds, egg, tomatoes, Bing Cherries, Nectarines. more...
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4106 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Golf (walking) - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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