Weigh In record (no journal entry) for 23 July 2011
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128.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1447 kcal
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Fat: 32.10g | Prot: 51.60g | Carb: 253.27g.
Breakfast: Pears, Baked - Original, Blueberries , Blue Menu Carrot Pineapple Bran Muffin Mix, Green Tea. Lunch: Pineapple Passion Mango Juice Cocktail, Thin Crust Cheese Pizza. Dinner: Green Olives, Black Olives, Baked - Original, 6" Veggie Delite on 9-Grain. Snacks/Other: Blueberries , Lemon Coconut Protein Bar. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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