Siegels's Journal, 18 June 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 96.74g | Prot: 152.42g | Carb: 86.72g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, KFC Original Recipe Chicken Thigh. Dinner: Kirkland Signature Fully Cooked Bacon, Caesar Salad with Romaine, Corn, Calavo Avocado, Ground Beef (90% Lean / 10% Fat), Broccoli . Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Peach. more...

2004 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...