Blokhus's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011

201.5 lb Lost so far: 3.5 lb. Still to go: 18.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2011:

367 kcal

Fat: 3.51g | Prot: 19.61g | Carb: 64.94g. Breakfast: milk, coffee, Lowfat Fruit Variety Yogurt. more...

2217 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

Blokhus's weight history