ameece1818's Journal, 20 February 2015

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1380 kcal

Fat: 59.16g | Prot: 34.18g | Carb: 187.76g.   Breakfast: International Delight French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Kellogg's Raisin Bran, Great Value Vitamin D Milk. Lunch: Publix Red Seedless Grapes, Hidden Valley Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Kraft Shredded Colby & Monterey Jack Cheese, Cucumber (with Peel), Nature's Promise Spring Mix Salad. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Cool Blue, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Cortas Hummos Tahina Dip, Clementines. more...

3089 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...