ameece1818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 1720 * 78%
fat: 70.80g
|
protein: 63.60g
|
carbs: 218.72g
- -
Mon 16th: 1868 * 85%
fat: 46.04g
|
protein: 112.48g
|
carbs: 261.71g
3556  1688
Fri 13th: 1493 * 68%
fat: 56.51g
|
protein: 63.01g
|
carbs: 198.13g
3252*  1759
Thu 12th: 1906 * 87%
fat: 60.27g
|
protein: 123.91g
|
carbs: 231.32g
3604*  1698
Wed 11th: 2116 * 96%
fat: 81.78g
|
protein: 101.95g
|
carbs: 246.70g
3283*  1167
Tue 10th: 1976 90%
fat: 65.63g
|
protein: 128.88g
|
carbs: 235.63g
3479*  1503
Mon 9th: 1732 * 79%
fat: 59.25g
|
protein: 77.78g
|
carbs: 234.13g
3556  1824
Sat 7th: 1888 * 86%
fat: 69.08g
|
protein: 98.94g
|
carbs: 231.25g
3393*  1505
Fri 6th: 2121 * 96%
fat: 109.63g
|
protein: 70.28g
|
carbs: 225.97g
2822*  701
Thu 5th: 1777 81%
fat: 67.92g
|
protein: 108.31g
|
carbs: 199.04g
3111  1334
Wed 4th: 1714 * 78%
fat: 60.56g
|
protein: 79.58g
|
carbs: 228.63g
3082*  1368
Tue 3rd: 1687 * 77%
fat: 44.33g
|
protein: 94.85g
|
carbs: 244.62g
3776*  2089
Mon 2nd: 1663 76%
fat: 37.83g
|
protein: 89.85g
|
carbs: 259.82g
3416  1753
February 2015
Fri 27th: 812 * 37%
fat: 46.75g
|
protein: 44.82g
|
carbs: 52.95g
- -
Thu 26th: 2007 * 91%
fat: 48.66g
|
protein: 131.92g
|
carbs: 272.42g
3814*  1807
Wed 25th: 2161 * 98%
fat: 86.76g
|
protein: 129.16g
|
carbs: 232.81g
3237  1076
Tue 24th: 2114 96%
fat: 78.81g
|
protein: 119.80g
|
carbs: 243.61g
3356  1242
Mon 23rd: 2187 * 99%
fat: 70.78g
|
protein: 129.51g
|
carbs: 292.11g
3701  1514
Fri 20th: 1380 63%
fat: 59.16g
|
protein: 34.18g
|
carbs: 187.76g
3089*  1709

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