Weigh In record (no journal entry) for 20 February 2015
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2281 kcal
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Fat: 85.48g | Prot: 168.10g | Carb: 196.35g.
Breakfast: Eggo Homestyle Waffles, Grapefruit, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fried Egg without Fat, Vitasoy Plain Soymilk. Lunch: Chicken Drumstick (Skin Eaten), Sam's Club White Submarine Roll, Smart Balance Original Buttery Spread, Hidden Valley Light Ranch Salad Dressing, Dole Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Sam's Club White Submarine Roll, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hidden Valley Light Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, Dole Romaine Lettuce, Smithfield Boneless Pork Shoulder Picnic Roast, Taylor Farms Organic Baby Kale Medley. Snacks/Other: Betty Crocker Peanut Butter Cookies, Reese's Miniature Peanut Butter Cups, Stonefire Original Tandoori Naan, Trader Joe's Hass Avocado. more...
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1819 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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