bogus's Journal, 04 March 2015

137.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 89.21g | Prot: 110.91g | Carb: 174.50g.   Breakfast: Smart Balance Original Buttery Spread, Quaker Steel Cut Oatmeal, Vitasoy Plain Soymilk. Lunch: Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Welpac Japanese Udon Noodles, Panda Express Eggplant & Tofu in Garlic Sauce, Panda Express Beijing Beef, Roasted Duck (Skin Not Eaten), Panda Express Mushroom Chicken. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Choy Chop Suey Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, General Mills Chex Mix Muddy Buddies, butter mochi butter mochi. more...

1905 kcal

Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...