bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 558 * 40%
fat: 32.93g
|
protein: 37.74g
|
carbs: 40.88g
1588*  1030
Thu 30th: 2192 * 157%
fat: 90.31g
|
protein: 130.28g
|
carbs: 226.19g
1823*  369
Wed 29th: 1601 * 114%
fat: 79.14g
|
protein: 121.88g
|
carbs: 109.78g
2257*  656
Tue 28th: 1401 * 100%
fat: 68.75g
|
protein: 109.50g
|
carbs: 93.50g
2131*  730
Mon 27th: 717 * 51%
fat: 28.96g
|
protein: 61.26g
|
carbs: 64.10g
1945*  1228
Sun 26th: 1476 * 105%
fat: 70.02g
|
protein: 85.35g
|
carbs: 132.38g
1900*  424
Sat 25th: 2613 * 187%
fat: 81.37g
|
protein: 175.02g
|
carbs: 176.35g
2173*  440
Fri 24th: 2037 * 146%
fat: 65.91g
|
protein: 117.35g
|
carbs: 134.10g
2186*  149
Thu 23rd: 2371 * 169%
fat: 92.01g
|
protein: 123.01g
|
carbs: 187.50g
2141*  230
Wed 22nd: 2171 * 155%
fat: 101.46g
|
protein: 133.45g
|
carbs: 132.38g
2064*  107
Tue 21st: 2691 * 192%
fat: 115.94g
|
protein: 137.26g
|
carbs: 22.88g
2090*  601
Mon 20th: 2160 * 154%
fat: 103.18g
|
protein: 94.24g
|
carbs: 178.38g
2209*  49
Sun 19th: 1613 * 115%
fat: 88.68g
|
protein: 89.74g
|
carbs: 133.88g
2009*  396
Sat 18th: 2215 * 158%
fat: 105.60g
|
protein: 91.03g
|
carbs: 253.39g
1897*  318
Fri 17th: 2359 * 168%
fat: 84.50g
|
protein: 112.92g
|
carbs: 177.07g
2083*  276
Thu 16th: 1633 * 117%
fat: 63.30g
|
protein: 136.40g
|
carbs: 42.88g
2148*  515
Wed 15th: 1019 * 73%
fat: 31.99g
|
protein: 67.60g
|
carbs: 136.78g
2220*  1201
Tue 14th: 1946 * 139%
fat: 36.41g
|
protein: 74.54g
|
carbs: 6.88g
2286*  340
Mon 13th: 1862 * 133%
fat: 56.89g
|
protein: 74.91g
|
carbs: 153.87g
2197*  335
Sun 12th: 1766 * 126%
fat: 78.03g
|
protein: 108.97g
|
carbs: 192.96g
1861*  95

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