bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1313 * 60%
fat: 68.50g
|
protein: 46.00g
|
carbs: 136.50g
1953*  640
Thu 26th: 2601 * 118%
fat: 120.46g
|
protein: 154.86g
|
carbs: 236.05g
2199*  402
Wed 25th: 2173 * 99%
fat: 71.09g
|
protein: 110.66g
|
carbs: 276.79g
2234*  61
Tue 24th: 2218 * 101%
fat: 101.16g
|
protein: 93.43g
|
carbs: 251.00g
2340*  122
Mon 23rd: 2104 * 96%
fat: 88.97g
|
protein: 138.08g
|
carbs: 203.16g
2464*  360
Sun 22nd: 1542 * 70%
fat: 53.26g
|
protein: 92.30g
|
carbs: 183.78g
2481*  939
Sat 21st: 2143 * 97%
fat: 94.87g
|
protein: 154.48g
|
carbs: 182.17g
1741*  402
Fri 20th: 2851 * 130%
fat: 140.10g
|
protein: 137.75g
|
carbs: 295.43g
1741*  1110
Thu 19th: 2602 * 118%
fat: 124.58g
|
protein: 142.81g
|
carbs: 252.94g
1955*  647
Wed 18th: 2307 * 105%
fat: 95.99g
|
protein: 159.80g
|
carbs: 232.73g
1972*  335
Tue 17th: 2071 * 94%
fat: 94.36g
|
protein: 116.26g
|
carbs: 221.61g
2037*  34
Mon 16th: 1891 * 86%
fat: 79.96g
|
protein: 151.79g
|
carbs: 159.73g
2269*  378
Sun 15th: 2110 * 96%
fat: 89.70g
|
protein: 121.90g
|
carbs: 224.87g
1883*  227
Sat 14th: 3180 * 145%
fat: 122.92g
|
protein: 178.53g
|
carbs: 351.00g
1991*  1189
Fri 13th: 1915 * 87%
fat: 80.91g
|
protein: 131.39g
|
carbs: 199.00g
2065*  150
Thu 12th: 1854 * 84%
fat: 60.47g
|
protein: 123.45g
|
carbs: 241.70g
1934*  80
Wed 11th: 2399 * 109%
fat: 98.19g
|
protein: 123.70g
|
carbs: 284.94g
1886*  513
Tue 10th: 2799 * 127%
fat: 121.64g
|
protein: 148.31g
|
carbs: 274.67g
1797*  1002
Mon 9th: 1790 * 81%
fat: 53.89g
|
protein: 117.87g
|
carbs: 212.56g
2223*  433
Sun 8th: 2840 * 129%
fat: 123.44g
|
protein: 140.90g
|
carbs: 298.23g
2062*  778

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