bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 298 * 21%
fat: 9.43g
|
protein: 27.24g
|
carbs: 47.38g
1655*  1357
Fri 29th: 1854 * 132%
fat: 71.80g
|
protein: 113.35g
|
carbs: 219.41g
2395*  541
Thu 28th: 1505 * 108%
fat: 61.27g
|
protein: 105.63g
|
carbs: 116.93g
2008*  503
Wed 27th: 1671 * 119%
fat: 75.81g
|
protein: 64.14g
|
carbs: 173.85g
1988*  317
Tue 26th: 1398 * 100%
fat: 46.31g
|
protein: 92.10g
|
carbs: 182.13g
2368*  970
Mon 25th: 1759 * 126%
fat: 71.83g
|
protein: 102.59g
|
carbs: 183.81g
2264*  505
Sun 24th: 2028 * 145%
fat: 73.31g
|
protein: 109.10g
|
carbs: 244.88g
2395*  367
Sat 23rd: 1711 * 122%
fat: 86.70g
|
protein: 118.63g
|
carbs: 111.51g
2195*  484
Fri 22nd: 1988 * 142%
fat: 85.25g
|
protein: 56.48g
|
carbs: 199.47g
2055*  67
Thu 21st: 1946 * 139%
fat: 95.91g
|
protein: 99.79g
|
carbs: 205.38g
2115*  169
Wed 20th: 1165 * 83%
fat: 40.09g
|
protein: 85.96g
|
carbs: 134.13g
1971*  806
Tue 19th: 1154 * 82%
fat: 38.22g
|
protein: 70.96g
|
carbs: 153.88g
2075*  921
Mon 18th: 1594 * 114%
fat: 54.03g
|
protein: 100.40g
|
carbs: 179.40g
2502*  908
Sun 17th: 1557 * 111%
fat: 72.60g
|
protein: 95.61g
|
carbs: 142.91g
1975*  418
Sat 16th: 1430 * 102%
fat: 51.31g
|
protein: 89.26g
|
carbs: 155.60g
2131*  701
Fri 15th: 1836 * 131%
fat: 72.82g
|
protein: 154.58g
|
carbs: 107.74g
2382*  546
Thu 14th: 1569 * 112%
fat: 51.37g
|
protein: 123.67g
|
carbs: 175.09g
1968*  399
Wed 13th: 1430 * 102%
fat: 51.26g
|
protein: 71.85g
|
carbs: 174.67g
2248*  818
Tue 12th: 2043 * 146%
fat: 101.28g
|
protein: 91.00g
|
carbs: 195.71g
1908*  135
Mon 11th: 1466 * 105%
fat: 52.13g
|
protein: 97.36g
|
carbs: 159.49g
2368*  902

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