bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1342 * 71%
fat: 46.06g
|
protein: 108.84g
|
carbs: 147.53g
1553*  211
Wed 28th: 2003 * 105%
fat: 47.39g
|
protein: 121.47g
|
carbs: 275.23g
1921*  82
Tue 27th: 2437 * 128%
fat: 85.94g
|
protein: 112.83g
|
carbs: 312.58g
2133*  304
Mon 26th: 1942 * 102%
fat: 70.57g
|
protein: 128.07g
|
carbs: 204.19g
1833*  109
Sun 25th: 1840 * 97%
fat: 73.97g
|
protein: 105.26g
|
carbs: 216.36g
1933*  93
Sat 24th: 1800 * 95%
fat: 73.82g
|
protein: 114.87g
|
carbs: 184.04g
2019*  219
Fri 23rd: 1885 * 99%
fat: 61.01g
|
protein: 131.46g
|
carbs: 215.69g
2061*  176
Thu 22nd: 1895 * 100%
fat: 63.90g
|
protein: 123.13g
|
carbs: 224.43g
2024*  129
Wed 21st: 1978 * 104%
fat: 68.53g
|
protein: 139.15g
|
carbs: 223.31g
1754*  224
Tue 20th: 2349 * 124%
fat: 98.67g
|
protein: 124.26g
|
carbs: 259.50g
1898*  451
Mon 19th: 1939 * 102%
fat: 64.71g
|
protein: 127.53g
|
carbs: 235.56g
1836*  103
Sun 18th: 2037 * 146%
fat: 91.57g
|
protein: 135.90g
|
carbs: 199.96g
2033*  4
Sat 17th: 1865 * 133%
fat: 70.14g
|
protein: 89.74g
|
carbs: 208.98g
1899*  34
Fri 16th: 1959 * 140%
fat: 77.26g
|
protein: 127.58g
|
carbs: 204.63g
1770*  189
Thu 15th: 1640 * 117%
fat: 66.54g
|
protein: 91.79g
|
carbs: 184.20g
1829*  189
Wed 14th: 1550 * 111%
fat: 59.23g
|
protein: 118.43g
|
carbs: 158.67g
1735*  185
Tue 13th: 1808 * 129%
fat: 64.43g
|
protein: 148.74g
|
carbs: 171.13g
1847*  39
Mon 12th: 1802 * 129%
fat: 58.45g
|
protein: 137.15g
|
carbs: 206.51g
1807*  5
Sun 11th: 1943 * 139%
fat: 70.32g
|
protein: 152.95g
|
carbs: 191.38g
1848*  95
Sat 10th: 2518 * 180%
fat: 107.83g
|
protein: 172.23g
|
carbs: 251.72g
1841*  677

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