bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1878 * 99%
fat: 70.99g
|
protein: 92.64g
|
carbs: 230.14g
1823*  55
Sun 24th: 2838 * 149%
fat: 127.99g
|
protein: 113.52g
|
carbs: 316.82g
1897*  941
Sat 23rd: 1953 * 103%
fat: 73.67g
|
protein: 143.34g
|
carbs: 188.38g
2237*  284
Fri 22nd: 2456 * 129%
fat: 91.37g
|
protein: 91.51g
|
carbs: 321.72g
2015*  441
Thu 21st: 1500 * 79%
fat: 67.28g
|
protein: 113.10g
|
carbs: 115.43g
1934*  434
Wed 20th: 2581 * 136%
fat: 117.41g
|
protein: 128.49g
|
carbs: 268.32g
1934*  647
Tue 19th: 2619 * 138%
fat: 110.97g
|
protein: 125.79g
|
carbs: 299.88g
2126*  493
Mon 18th: 2040 * 107%
fat: 95.81g
|
protein: 115.79g
|
carbs: 198.72g
2030*  10
Sun 17th: 2541 * 134%
fat: 111.64g
|
protein: 133.89g
|
carbs: 273.48g
1934*  607
Sat 16th: 2350 * 124%
fat: 94.61g
|
protein: 137.79g
|
carbs: 250.29g
2015*  335
Fri 15th: 2495 * 131%
fat: 108.17g
|
protein: 108.19g
|
carbs: 290.41g
1934*  561
Thu 14th: 2251 * 118%
fat: 88.60g
|
protein: 126.93g
|
carbs: 233.00g
2009*  242
Wed 13th: 1990 * 105%
fat: 81.46g
|
protein: 104.07g
|
carbs: 223.09g
1934*  56
Tue 12th: 3300 * 174%
fat: 170.45g
|
protein: 155.93g
|
carbs: 287.94g
2015*  1285
Mon 11th: 2212 * 116%
fat: 96.86g
|
protein: 113.28g
|
carbs: 217.50g
2126*  86
Sun 10th: 2176 * 115%
fat: 97.30g
|
protein: 113.31g
|
carbs: 209.77g
2204*  28
Sat 9th: 1819 * 96%
fat: 67.98g
|
protein: 123.33g
|
carbs: 190.83g
2231*  412
Fri 8th: 2429 * 128%
fat: 115.72g
|
protein: 122.26g
|
carbs: 241.51g
2015*  414
Thu 7th: 1902 * 100%
fat: 57.23g
|
protein: 136.63g
|
carbs: 223.21g
2138*  236
Wed 6th: 2596 * 137%
fat: 108.67g
|
protein: 156.85g
|
carbs: 263.38g
1964*  632

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