bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1751 * 83%
fat: 68.69g
|
protein: 124.79g
|
carbs: 178.08g
1681*  70
Wed 25th: 2588 * 123%
fat: 136.36g
|
protein: 148.03g
|
carbs: 206.23g
1800*  788
Tue 24th: 1863 * 89%
fat: 78.43g
|
protein: 140.63g
|
carbs: 162.55g
1902*  39
Mon 23rd: 1912 * 91%
fat: 74.44g
|
protein: 114.14g
|
carbs: 206.67g
1959*  47
Sun 22nd: 2187 * 104%
fat: 94.21g
|
protein: 134.15g
|
carbs: 219.40g
1864*  323
Sat 21st: 3262 * 155%
fat: 152.90g
|
protein: 182.98g
|
carbs: 305.36g
1982*  1280
Fri 20th: 2281 * 109%
fat: 85.48g
|
protein: 168.10g
|
carbs: 196.35g
1819*  462
Thu 19th: 2266 * 108%
fat: 101.95g
|
protein: 155.65g
|
carbs: 196.18g
1926*  340
Wed 18th: 2174 * 104%
fat: 109.58g
|
protein: 112.78g
|
carbs: 214.19g
2024*  150
Tue 17th: 2092 * 100%
fat: 88.83g
|
protein: 145.78g
|
carbs: 194.88g
1949*  143
Mon 16th: 2165 * 103%
fat: 79.86g
|
protein: 149.13g
|
carbs: 218.63g
2021*  144
Sun 15th: 2093 * 100%
fat: 89.39g
|
protein: 125.24g
|
carbs: 225.73g
1924*  169
Sat 14th: 2949 * 140%
fat: 112.93g
|
protein: 175.68g
|
carbs: 308.11g
1861*  1088
Fri 13th: 2123 * 101%
fat: 94.93g
|
protein: 140.03g
|
carbs: 195.04g
1905*  218
Thu 12th: 1791 * 85%
fat: 48.05g
|
protein: 125.71g
|
carbs: 243.21g
1939*  148
Wed 11th: 2314 * 110%
fat: 86.79g
|
protein: 153.23g
|
carbs: 256.21g
1855*  459
Tue 10th: 1946 * 93%
fat: 77.36g
|
protein: 147.97g
|
carbs: 191.54g
1977*  31
Mon 9th: 1782 * 85%
fat: 60.07g
|
protein: 117.33g
|
carbs: 220.81g
1864*  82
Sun 8th: 1696 * 81%
fat: 57.46g
|
protein: 77.59g
|
carbs: 247.20g
1833*  137
Sat 7th: 2041 * 97%
fat: 76.35g
|
protein: 125.35g
|
carbs: 214.31g
1789*  252

Other Related Links

Members