bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1547 * 81%
fat: 64.08g
|
protein: 90.60g
|
carbs: 180.77g
1823*  276
Mon 27th: 1925 * 101%
fat: 76.58g
|
protein: 130.90g
|
carbs: 184.05g
2030*  105
Sun 26th: 2395 * 126%
fat: 118.68g
|
protein: 75.91g
|
carbs: 260.09g
2104*  291
Sat 25th: 2295 * 121%
fat: 114.63g
|
protein: 134.32g
|
carbs: 210.33g
2008*  287
Fri 24th: 1931 * 102%
fat: 80.54g
|
protein: 129.69g
|
carbs: 215.90g
2259*  328
Thu 23rd: 2529 * 133%
fat: 121.17g
|
protein: 138.27g
|
carbs: 245.09g
2333*  196
Wed 22nd: 2678 * 122%
fat: 124.28g
|
protein: 150.69g
|
carbs: 261.95g
2172*  506
Tue 21st: 1958 * 89%
fat: 69.24g
|
protein: 115.88g
|
carbs: 242.11g
1873*  85
Mon 20th: 2341 * 106%
fat: 102.00g
|
protein: 99.30g
|
carbs: 292.98g
2026*  315
Sun 19th: 1878 * 85%
fat: 94.96g
|
protein: 111.14g
|
carbs: 176.40g
2091*  213
Sat 18th: 2578 * 117%
fat: 87.88g
|
protein: 134.05g
|
carbs: 341.54g
2113*  465
Fri 17th: 1997 * 91%
fat: 77.18g
|
protein: 135.19g
|
carbs: 226.41g
2303*  306
Thu 16th: 2042 * 93%
fat: 62.75g
|
protein: 122.05g
|
carbs: 271.79g
2201*  159
Wed 15th: 2230 * 101%
fat: 99.26g
|
protein: 113.63g
|
carbs: 241.35g
2219*  11
Tue 14th: 2409 * 110%
fat: 103.57g
|
protein: 156.97g
|
carbs: 243.13g
2357*  52
Mon 13th: 2889 * 131%
fat: 140.98g
|
protein: 126.35g
|
carbs: 305.84g
1889*  1000
Sun 12th: 2435 * 111%
fat: 100.73g
|
protein: 154.67g
|
carbs: 252.11g
1917*  518
Sat 11th: 2632 * 120%
fat: 98.15g
|
protein: 118.79g
|
carbs: 341.44g
2030*  602
Fri 10th: 2568 * 117%
fat: 81.70g
|
protein: 137.45g
|
carbs: 353.81g
2079*  489
Thu 9th: 2126 * 97%
fat: 81.24g
|
protein: 140.43g
|
carbs: 233.59g
2125*  1

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