bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 945 * 68%
fat: 39.00g
|
protein: 55.00g
|
carbs: 99.50g
- -
Wed 2nd: 1714 * 122%
fat: 70.06g
|
protein: 118.58g
|
carbs: 104.44g
1918*  204
Tue 1st: 1891 * 135%
fat: 69.61g
|
protein: 66.14g
|
carbs: 140.44g
2124*  233
October 2016
Thu 27th: 1379 * 98%
fat: 50.20g
|
protein: 40.80g
|
carbs: 164.99g
1804*  425
Wed 26th: 1968 * 141%
fat: 69.01g
|
protein: 127.67g
|
carbs: 130.95g
1871*  97
Tue 25th: 2431 * 174%
fat: 97.65g
|
protein: 118.86g
|
carbs: 199.50g
1804*  627
Mon 24th: 2328 * 166%
fat: 82.40g
|
protein: 88.34g
|
carbs: 130.05g
2052*  276
Sun 23rd: 2302 * 164%
fat: 97.63g
|
protein: 100.00g
|
carbs: 69.44g
1732*  570
Sat 22nd: 1894 * 135%
fat: 53.83g
|
protein: 113.37g
|
carbs: 176.98g
1804*  90
Fri 21st: 2219 * 158%
fat: 53.50g
|
protein: 88.98g
|
carbs: 103.55g
2052*  167
Thu 20th: 1695 * 121%
fat: 53.05g
|
protein: 88.61g
|
carbs: 118.50g
2019*  324
Wed 19th: 1829 * 131%
fat: 58.43g
|
protein: 73.58g
|
carbs: 169.87g
1973*  144
Tue 18th: 1177 * 84%
fat: 51.25g
|
protein: 76.86g
|
carbs: 121.54g
1804*  627
Mon 17th: 1697 * 121%
fat: 53.15g
|
protein: 97.25g
|
carbs: 167.00g
1922*  225
Sun 16th: 3794 * 271%
fat: 162.41g
|
protein: 148.24g
|
carbs: 276.40g
1804*  1990
Sat 15th: 2337 * 167%
fat: 82.07g
|
protein: 56.93g
|
carbs: 149.41g
1804*  533
Fri 14th: 1607 * 115%
fat: 37.18g
|
protein: 87.46g
|
carbs: 133.54g
1969*  362
Thu 13th: 1649 * 118%
fat: 78.45g
|
protein: 81.88g
|
carbs: 80.19g
1875*  226
Wed 12th: 1925 * 138%
fat: 91.62g
|
protein: 65.21g
|
carbs: 204.00g
2015*  90
Tue 11th: 1148 * 82%
fat: 50.19g
|
protein: 87.19g
|
carbs: 88.45g
1875*  727

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