bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 2525 * 180%
fat: 67.52g
|
protein: 104.46g
|
carbs: 115.00g
2332*  193
Mon 24th: 1821 * 130%
fat: 62.86g
|
protein: 102.52g
|
carbs: 113.98g
2129*  308
Sun 23rd: 1701 * 122%
fat: 65.27g
|
protein: 81.31g
|
carbs: 123.32g
1895*  194
Sat 22nd: 1137 * 81%
fat: 30.44g
|
protein: 55.24g
|
carbs: 74.27g
2189*  1052
Fri 21st: 1863 * 133%
fat: 63.41g
|
protein: 88.83g
|
carbs: 112.95g
2160*  297
Thu 20th: 1700 * 121%
fat: 43.47g
|
protein: 77.79g
|
carbs: 142.32g
2159*  459
Wed 19th: 2465 * 176%
fat: 106.15g
|
protein: 75.18g
|
carbs: 190.62g
1776*  689
Tue 18th: 3780 * 270%
fat: 128.84g
|
protein: 91.91g
|
carbs: 172.36g
1768*  2012
Mon 17th: 1710 * 122%
fat: 68.84g
|
protein: 66.11g
|
carbs: 223.13g
2092*  382
Sun 16th: 1964 * 140%
fat: 66.18g
|
protein: 96.04g
|
carbs: 179.27g
2198*  234
Sat 15th: 1842 * 132%
fat: 73.92g
|
protein: 78.22g
|
carbs: 251.58g
2260*  418
Fri 14th: 1425 * 102%
fat: 63.31g
|
protein: 82.29g
|
carbs: 148.53g
2199*  774
Thu 13th: 2060 * 147%
fat: 89.91g
|
protein: 118.86g
|
carbs: 216.78g
2215*  155
Wed 12th: 1869 * 134%
fat: 97.17g
|
protein: 101.07g
|
carbs: 167.78g
1672*  197
Tue 11th: 2755 * 197%
fat: 60.45g
|
protein: 104.70g
|
carbs: 96.38g
1864*  891
Mon 10th: 1845 * 132%
fat: 61.11g
|
protein: 83.61g
|
carbs: 141.66g
2217*  372
Sun 9th: 1400 * 100%
fat: 66.34g
|
protein: 83.16g
|
carbs: 133.70g
2400*  1000
Sat 8th: 1956 * 140%
fat: 93.77g
|
protein: 91.58g
|
carbs: 213.78g
1985*  29
Fri 7th: 1637 * 117%
fat: 83.17g
|
protein: 84.60g
|
carbs: 142.23g
2211*  574
Thu 6th: 1873 * 134%
fat: 62.67g
|
protein: 89.02g
|
carbs: 156.48g
1911*  38

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