bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1934 * 92%
fat: 78.19g
|
protein: 130.82g
|
carbs: 197.55g
1762*  172
Wed 4th: 1919 * 91%
fat: 89.21g
|
protein: 110.91g
|
carbs: 174.50g
1905*  14
Tue 3rd: 1502 * 72%
fat: 54.66g
|
protein: 76.16g
|
carbs: 181.82g
1882*  380
Mon 2nd: 3082 * 147%
fat: 158.41g
|
protein: 161.66g
|
carbs: 282.82g
1809*  1273
Sun 1st: 2160 * 103%
fat: 102.64g
|
protein: 116.07g
|
carbs: 208.71g
1939*  221
February 2015
Sat 28th: 2266 * 108%
fat: 112.71g
|
protein: 145.42g
|
carbs: 166.68g
1787*  479
Fri 27th: 2768 * 132%
fat: 140.39g
|
protein: 123.43g
|
carbs: 259.38g
1806*  962
Thu 26th: 2223 * 106%
fat: 100.09g
|
protein: 147.65g
|
carbs: 205.33g
1847*  376
Wed 25th: 2588 * 123%
fat: 136.36g
|
protein: 148.03g
|
carbs: 206.23g
1800*  788
Tue 24th: 1863 * 89%
fat: 78.43g
|
protein: 140.63g
|
carbs: 162.55g
1902*  39
Mon 23rd: 1912 * 91%
fat: 74.44g
|
protein: 114.14g
|
carbs: 206.67g
1959*  47
Sun 22nd: 2187 * 104%
fat: 94.21g
|
protein: 134.15g
|
carbs: 219.40g
1864*  323
Sat 21st: 3262 * 155%
fat: 152.90g
|
protein: 182.98g
|
carbs: 305.36g
1982*  1280
Fri 20th: 2281 * 109%
fat: 85.48g
|
protein: 168.10g
|
carbs: 196.35g
1819*  462
Thu 19th: 2266 * 108%
fat: 101.95g
|
protein: 155.65g
|
carbs: 196.18g
1926*  340
Wed 18th: 2174 * 104%
fat: 109.58g
|
protein: 112.78g
|
carbs: 214.19g
2024*  150
Tue 17th: 2092 * 100%
fat: 88.83g
|
protein: 145.78g
|
carbs: 194.88g
1949*  143
Mon 16th: 2165 * 103%
fat: 79.86g
|
protein: 149.13g
|
carbs: 218.63g
2021*  144
Sun 15th: 2093 * 100%
fat: 89.39g
|
protein: 125.24g
|
carbs: 225.73g
1924*  169
Sat 14th: 2949 * 140%
fat: 112.93g
|
protein: 175.68g
|
carbs: 308.11g
1861*  1088

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