bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1188 * 85%
fat: 63.88g
|
protein: 91.23g
|
carbs: 76.09g
2173*  985
Tue 9th: 1372 * 98%
fat: 39.92g
|
protein: 100.95g
|
carbs: 66.12g
2051*  679
January 2016
Tue 12th: 960 * 69%
fat: 49.85g
|
protein: 47.74g
|
carbs: 89.09g
1959*  999
Mon 11th: 2647 * 189%
fat: 112.47g
|
protein: 119.53g
|
carbs: 194.89g
1959*  688
Sun 10th: 2476 * 177%
fat: 98.92g
|
protein: 131.28g
|
carbs: 178.06g
2000*  476
Sat 9th: 1862 * 133%
fat: 70.59g
|
protein: 86.02g
|
carbs: 130.94g
1959*  97
Fri 8th: 2061 * 147%
fat: 40.84g
|
protein: 135.83g
|
carbs: 187.36g
1959*  102
Thu 7th: 1918 * 137%
fat: 69.08g
|
protein: 77.01g
|
carbs: 170.38g
1984*  66
Wed 6th: 2479 * 177%
fat: 73.87g
|
protein: 90.85g
|
carbs: 263.34g
1959*  520
Tue 5th: 1332 * 95%
fat: 47.08g
|
protein: 94.20g
|
carbs: 45.79g
2084*  752
Mon 4th: 739 * 53%
fat: 29.72g
|
protein: 74.79g
|
carbs: 65.38g
1959*  1220
Sun 3rd: 1412 * 101%
fat: 29.07g
|
protein: 97.29g
|
carbs: 92.29g
2065*  653
Sat 2nd: 2367 * 169%
fat: 86.62g
|
protein: 132.11g
|
carbs: 209.35g
1959*  408
Fri 1st: 1867 * 133%
fat: 89.77g
|
protein: 118.78g
|
carbs: 172.14g
1914*  47
December 2015
Sun 6th: 1510 * 108%
fat: 48.97g
|
protein: 63.79g
|
carbs: 150.38g
2031*  521
Wed 2nd: 1054 * 75%
fat: 27.48g
|
protein: 40.13g
|
carbs: 87.47g
- -
Tue 1st: 2589 * 185%
fat: 82.82g
|
protein: 127.05g
|
carbs: 261.92g
2031*  558
November 2015
Mon 30th: 2126 * 152%
fat: 49.80g
|
protein: 118.93g
|
carbs: 196.65g
2153*  27
Sun 29th: 2093 * 150%
fat: 55.39g
|
protein: 87.52g
|
carbs: 225.18g
1929*  164
Sat 28th: 1912 * 137%
fat: 60.41g
|
protein: 114.46g
|
carbs: 177.95g
- -

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