bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1364 * 85%
fat: 35.30g
|
protein: 125.71g
|
carbs: 142.24g
1483*  119
Tue 22nd: 2485 * 155%
fat: 73.55g
|
protein: 134.53g
|
carbs: 224.16g
1483*  1002
Mon 21st: 2517 * 157%
fat: 95.57g
|
protein: 103.53g
|
carbs: 264.50g
1483*  1034
Sun 20th: 1738 * 109%
fat: 50.03g
|
protein: 69.00g
|
carbs: 143.15g
1483*  255
Sat 19th: 2632 * 164%
fat: 128.32g
|
protein: 73.25g
|
carbs: 240.34g
1483*  1149
Fri 18th: 2019 * 126%
fat: 95.98g
|
protein: 76.70g
|
carbs: 154.89g
1739*  280
Thu 17th: 902 * 56%
fat: 31.88g
|
protein: 92.86g
|
carbs: 60.75g
1483*  581
Wed 16th: 1338 * 84%
fat: 55.28g
|
protein: 73.96g
|
carbs: 77.25g
1700*  362
Tue 15th: 1271 * 79%
fat: 69.99g
|
protein: 83.50g
|
carbs: 98.32g
1700*  429
Mon 14th: 1482 * 93%
fat: 51.11g
|
protein: 81.62g
|
carbs: 117.75g
1662*  180
Sun 13th: 1397 * 87%
fat: 56.46g
|
protein: 75.55g
|
carbs: 154.61g
1662*  265
Sat 12th: 2025 * 127%
fat: 59.26g
|
protein: 104.47g
|
carbs: 182.31g
1700*  325
Fri 11th: 1656 * 104%
fat: 63.17g
|
protein: 72.83g
|
carbs: 145.89g
1700*  44
Thu 10th: 2044 * 128%
fat: 73.29g
|
protein: 98.68g
|
carbs: 266.65g
1662*  382
Wed 9th: 2147 * 134%
fat: 72.49g
|
protein: 124.36g
|
carbs: 174.96g
1758*  389
Tue 8th: 1658 * 104%
fat: 70.55g
|
protein: 86.99g
|
carbs: 179.50g
1749*  91
Mon 7th: 1753 * 110%
fat: 65.71g
|
protein: 105.79g
|
carbs: 152.06g
1700*  53
Sun 6th: 1101 * 69%
fat: 30.76g
|
protein: 78.55g
|
carbs: 136.29g
1483*  382
Sat 5th: 1801 * 113%
fat: 46.40g
|
protein: 80.25g
|
carbs: 112.75g
1700*  101
Fri 4th: 1770 * 111%
fat: 48.28g
|
protein: 97.49g
|
carbs: 188.55g
1662*  108

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