bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1891 * 135%
fat: 107.47g
|
protein: 93.66g
|
carbs: 145.18g
1628*  263
Sun 21st: 1748 * 125%
fat: 93.01g
|
protein: 79.63g
|
carbs: 162.82g
1881*  133
Sat 20th: 1840 * 131%
fat: 87.58g
|
protein: 63.59g
|
carbs: 222.95g
2069*  229
Fri 19th: 1287 * 92%
fat: 54.36g
|
protein: 68.33g
|
carbs: 130.74g
1887*  600
Thu 18th: 1688 * 121%
fat: 58.20g
|
protein: 105.89g
|
carbs: 188.38g
2094*  406
Wed 17th: 1599 * 114%
fat: 70.10g
|
protein: 78.35g
|
carbs: 191.39g
2086*  487
Tue 16th: 1997 * 143%
fat: 94.74g
|
protein: 116.31g
|
carbs: 199.35g
2054*  57
Mon 15th: 1460 * 104%
fat: 68.43g
|
protein: 87.85g
|
carbs: 131.51g
1972*  512
Sun 14th: 1907 * 136%
fat: 90.57g
|
protein: 72.66g
|
carbs: 230.20g
2172*  265
Sat 13th: 1526 * 109%
fat: 85.99g
|
protein: 51.43g
|
carbs: 149.57g
2089*  563
Fri 12th: 1697 * 121%
fat: 86.62g
|
protein: 90.23g
|
carbs: 172.86g
2203*  506
Thu 11th: 1599 * 114%
fat: 67.01g
|
protein: 86.59g
|
carbs: 175.78g
2077*  478
Wed 10th: 1311 * 94%
fat: 70.98g
|
protein: 68.65g
|
carbs: 116.74g
1987*  676
Tue 9th: 1927 * 138%
fat: 127.38g
|
protein: 105.16g
|
carbs: 96.26g
2186*  259
Mon 8th: 1715 * 122%
fat: 82.08g
|
protein: 66.52g
|
carbs: 190.10g
1881*  166
Sun 7th: 2606 * 186%
fat: 90.45g
|
protein: 136.14g
|
carbs: 215.60g
2190*  416
Sat 6th: 1699 * 121%
fat: 72.49g
|
protein: 75.46g
|
carbs: 184.76g
2029*  330
Fri 5th: 2171 * 155%
fat: 95.38g
|
protein: 79.86g
|
carbs: 137.92g
2109*  62
Thu 4th: 1785 * 128%
fat: 50.91g
|
protein: 88.51g
|
carbs: 152.99g
2117*  332
Wed 3rd: 1562 * 112%
fat: 59.33g
|
protein: 48.21g
|
carbs: 214.28g
1723*  161

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