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bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 2332 * 167%
fat: 95.67g
|
protein: 93.46g
|
carbs: 161.64g
1986*  346
Fri 11th: 1973 * 141%
fat: 49.22g
|
protein: 78.35g
|
carbs: 240.91g
2335*  362
Thu 10th: 2558 * 183%
fat: 88.99g
|
protein: 92.86g
|
carbs: 307.56g
2073*  485
Wed 9th: 2585 * 185%
fat: 82.79g
|
protein: 105.75g
|
carbs: 195.67g
2103*  482
Tue 8th: 2385 * 170%
fat: 87.48g
|
protein: 124.68g
|
carbs: 244.12g
2540*  155
Mon 7th: 1678 * 120%
fat: 45.47g
|
protein: 90.89g
|
carbs: 199.18g
2496*  818
Sun 6th: 1493 * 107%
fat: 38.06g
|
protein: 77.71g
|
carbs: 217.95g
2284*  791
Sat 5th: 2423 * 173%
fat: 76.17g
|
protein: 147.53g
|
carbs: 178.17g
2523*  100
Fri 4th: 1798 * 128%
fat: 74.91g
|
protein: 100.53g
|
carbs: 125.61g
2328*  530
Thu 3rd: 1302 * 93%
fat: 48.11g
|
protein: 68.27g
|
carbs: 171.88g
2164*  862
Wed 2nd: 1736 * 124%
fat: 81.27g
|
protein: 95.32g
|
carbs: 129.98g
2096*  360
Tue 1st: 3091 * 221%
fat: 94.29g
|
protein: 141.93g
|
carbs: 175.65g
1935*  1156
June 2014
Mon 30th: 2541 * 182%
fat: 94.09g
|
protein: 106.13g
|
carbs: 298.22g
2432*  109
Sun 29th: 2071 * 148%
fat: 77.82g
|
protein: 89.49g
|
carbs: 200.15g
2123*  52
Sat 28th: 1657 * 118%
fat: 49.34g
|
protein: 79.23g
|
carbs: 166.55g
2043*  386
Fri 27th: 1652 * 118%
fat: 63.36g
|
protein: 137.05g
|
carbs: 140.00g
2486*  834
Thu 26th: 1625 * 116%
fat: 74.51g
|
protein: 92.72g
|
carbs: 167.76g
1939*  314
Wed 25th: 1604 * 115%
fat: 49.47g
|
protein: 82.09g
|
carbs: 177.58g
2096*  492
Tue 24th: 2202 * 157%
fat: 86.88g
|
protein: 108.90g
|
carbs: 128.96g
2305*  103
Mon 23rd: 2038 * 146%
fat: 75.87g
|
protein: 90.62g
|
carbs: 193.79g
2566*  528

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