bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 19th: 699 * 50%
fat: 12.72g
|
protein: 47.79g
|
carbs: 76.38g
- -
Tue 16th: 1194 * 85%
fat: 65.72g
|
protein: 69.54g
|
carbs: 107.38g
- -
Fri 12th: 1650 * 118%
fat: 62.99g
|
protein: 86.10g
|
carbs: 136.32g
2173*  523
Thu 11th: 1097 * 78%
fat: 59.48g
|
protein: 80.24g
|
carbs: 67.84g
2051*  954
Wed 10th: 1298 * 93%
fat: 65.88g
|
protein: 104.23g
|
carbs: 88.09g
2173*  875
Tue 9th: 1372 * 98%
fat: 39.92g
|
protein: 100.95g
|
carbs: 66.12g
2051*  679
January 2016
Tue 12th: 960 * 69%
fat: 49.85g
|
protein: 47.74g
|
carbs: 89.09g
1959*  999
Mon 11th: 2647 * 189%
fat: 112.47g
|
protein: 119.53g
|
carbs: 194.89g
1959*  688
Sun 10th: 2476 * 177%
fat: 98.92g
|
protein: 131.28g
|
carbs: 178.06g
2000*  476
Sat 9th: 1862 * 133%
fat: 70.59g
|
protein: 86.02g
|
carbs: 130.94g
1959*  97
Fri 8th: 2061 * 147%
fat: 40.84g
|
protein: 135.83g
|
carbs: 187.36g
1959*  102
Thu 7th: 1918 * 137%
fat: 69.08g
|
protein: 77.01g
|
carbs: 170.38g
1984*  66
Wed 6th: 2479 * 177%
fat: 73.87g
|
protein: 90.85g
|
carbs: 263.34g
1959*  520
Tue 5th: 1332 * 95%
fat: 47.08g
|
protein: 94.20g
|
carbs: 45.79g
2084*  752
Mon 4th: 739 * 53%
fat: 29.72g
|
protein: 74.79g
|
carbs: 65.38g
1959*  1220
Sun 3rd: 1412 * 101%
fat: 29.07g
|
protein: 97.29g
|
carbs: 92.29g
2065*  653
Sat 2nd: 2367 * 169%
fat: 86.62g
|
protein: 132.11g
|
carbs: 209.35g
1959*  408
Fri 1st: 1867 * 133%
fat: 89.77g
|
protein: 118.78g
|
carbs: 172.14g
1914*  47
December 2015
Sun 6th: 1510 * 108%
fat: 48.97g
|
protein: 63.79g
|
carbs: 150.38g
2031*  521
Wed 2nd: 1054 * 75%
fat: 27.48g
|
protein: 40.13g
|
carbs: 87.47g
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