bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 850 * 45%
fat: 34.95g
|
protein: 49.17g
|
carbs: 87.50g
2126*  1276
Sun 30th: 2460 * 129%
fat: 73.96g
|
protein: 86.83g
|
carbs: 211.00g
- -
Sat 29th: 2585 * 136%
fat: 98.20g
|
protein: 101.72g
|
carbs: 224.62g
1945*  640
Fri 28th: 2332 * 123%
fat: 75.77g
|
protein: 81.03g
|
carbs: 179.44g
2023*  309
Thu 27th: 2299 * 121%
fat: 87.49g
|
protein: 106.05g
|
carbs: 191.75g
1945*  354
Wed 26th: 1774 * 93%
fat: 57.00g
|
protein: 66.00g
|
carbs: 182.00g
2047*  273
Tue 25th: 2594 * 137%
fat: 96.16g
|
protein: 112.10g
|
carbs: 240.80g
1970*  624
Mon 24th: 1519 * 80%
fat: 58.35g
|
protein: 93.29g
|
carbs: 175.63g
1970*  451
Sun 23rd: 2275 * 120%
fat: 62.00g
|
protein: 82.37g
|
carbs: 213.19g
2090*  185
Sat 22nd: 2210 * 116%
fat: 42.25g
|
protein: 84.62g
|
carbs: 233.23g
2090*  120
Fri 21st: 2560 * 135%
fat: 61.30g
|
protein: 110.00g
|
carbs: 333.25g
2012*  548
Thu 20th: 2991 * 157%
fat: 112.32g
|
protein: 83.54g
|
carbs: 340.43g
2012*  979
Wed 19th: 2122 * 112%
fat: 72.72g
|
protein: 100.79g
|
carbs: 240.63g
2199*  77
Tue 18th: 2184 * 115%
fat: 65.66g
|
protein: 105.91g
|
carbs: 315.84g
2012*  172
Mon 17th: 2283 * 120%
fat: 86.16g
|
protein: 96.99g
|
carbs: 256.82g
2012*  271
Sun 16th: 1759 * 93%
fat: 71.00g
|
protein: 67.29g
|
carbs: 254.17g
2012*  253
Sat 15th: 2372 * 125%
fat: 103.18g
|
protein: 74.66g
|
carbs: 321.80g
2093*  279
Fri 14th: 2159 * 114%
fat: 107.22g
|
protein: 101.29g
|
carbs: 233.88g
2012*  147
Thu 13th: 2161 * 114%
fat: 92.18g
|
protein: 104.61g
|
carbs: 240.35g
1971*  190
Wed 12th: 1906 * 100%
fat: 80.24g
|
protein: 143.71g
|
carbs: 150.34g
2059*  153

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