bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1606 * 115%
fat: 56.27g
|
protein: 67.12g
|
carbs: 225.66g
1619*  13
Thu 18th: 1681 * 120%
fat: 50.52g
|
protein: 66.62g
|
carbs: 257.66g
1619*  62
Wed 17th: 1802 * 129%
fat: 74.37g
|
protein: 131.44g
|
carbs: 158.96g
2200*  398
Tue 16th: 2045 * 146%
fat: 81.59g
|
protein: 126.70g
|
carbs: 204.14g
2601*  556
Mon 15th: 1832 * 131%
fat: 52.67g
|
protein: 115.95g
|
carbs: 247.05g
1978*  146
Sun 14th: 1381 * 99%
fat: 41.81g
|
protein: 60.07g
|
carbs: 198.63g
2350*  969
Sat 13th: 1615 * 115%
fat: 65.81g
|
protein: 79.15g
|
carbs: 178.06g
2063*  448
Fri 12th: 1489 * 106%
fat: 43.11g
|
protein: 84.04g
|
carbs: 211.08g
2362*  873
Thu 11th: 1726 * 123%
fat: 52.13g
|
protein: 66.17g
|
carbs: 265.17g
2236*  510
Wed 10th: 1615 * 115%
fat: 58.08g
|
protein: 80.31g
|
carbs: 184.11g
2344*  729
Tue 9th: 1483 * 106%
fat: 57.10g
|
protein: 79.33g
|
carbs: 173.43g
2337*  854
Mon 8th: 939 * 67%
fat: 39.49g
|
protein: 39.97g
|
carbs: 124.96g
2344*  1405
Sun 7th: 1076 * 77%
fat: 60.53g
|
protein: 50.78g
|
carbs: 101.86g
2249*  1173
Sat 6th: 3055 * 218%
fat: 132.61g
|
protein: 126.14g
|
carbs: 300.08g
2392*  663
Fri 5th: 1324 * 95%
fat: 39.99g
|
protein: 78.17g
|
carbs: 130.11g
2468*  1144
Thu 4th: 1626 * 116%
fat: 100.15g
|
protein: 82.02g
|
carbs: 111.13g
1848*  222
Wed 3rd: 1719 * 123%
fat: 75.33g
|
protein: 110.12g
|
carbs: 147.41g
2180*  461
Tue 2nd: 2597 * 186%
fat: 97.89g
|
protein: 116.64g
|
carbs: 143.09g
2147*  450
Mon 1st: 1480 * 106%
fat: 69.79g
|
protein: 92.27g
|
carbs: 160.36g
2291*  811
August 2014
Sun 31st: 1967 * 140%
fat: 84.96g
|
protein: 84.42g
|
carbs: 263.37g
2071*  104

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