bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 245 * 15%
fat: 7.67g
|
protein: 9.85g
|
carbs: 35.49g
- -
April 2018
Sun 22nd: 1203 * 75%
fat: 47.51g
|
protein: 79.38g
|
carbs: 77.36g
1483*  280
Sat 21st: 1399 * 87%
fat: 42.09g
|
protein: 121.75g
|
carbs: 98.61g
1483*  84
Fri 20th: 1410 * 88%
fat: 57.67g
|
protein: 81.15g
|
carbs: 108.99g
1483*  73
Thu 19th: 1596 * 100%
fat: 55.39g
|
protein: 101.31g
|
carbs: 128.54g
1647*  51
Wed 18th: 1632 * 102%
fat: 57.18g
|
protein: 122.38g
|
carbs: 99.85g
1647*  15
Tue 17th: 1514 * 95%
fat: 56.95g
|
protein: 88.92g
|
carbs: 163.75g
1647*  133
Mon 16th: 2433 * 152%
fat: 109.72g
|
protein: 153.41g
|
carbs: 166.14g
1694*  739
Sun 15th: 1500 * 94%
fat: 60.29g
|
protein: 105.59g
|
carbs: 99.06g
1647*  147
Sat 14th: 1407 * 88%
fat: 40.94g
|
protein: 95.90g
|
carbs: 122.68g
1598*  191
Fri 13th: 1979 * 124%
fat: 46.17g
|
protein: 106.60g
|
carbs: 185.24g
1694*  285
Thu 12th: 1497 * 94%
fat: 55.63g
|
protein: 94.27g
|
carbs: 147.81g
1483*  14
Wed 11th: 1482 * 93%
fat: 48.60g
|
protein: 85.76g
|
carbs: 143.76g
1483*  1
Tue 10th: 1460 * 91%
fat: 64.50g
|
protein: 122.63g
|
carbs: 107.67g
1634*  174
Mon 9th: 1722 * 108%
fat: 54.82g
|
protein: 86.95g
|
carbs: 196.38g
1483*  239
Sun 8th: 1646 * 103%
fat: 76.87g
|
protein: 72.77g
|
carbs: 175.67g
1483*  163
Sat 7th: 1591 * 99%
fat: 54.10g
|
protein: 102.12g
|
carbs: 139.56g
1483*  108
Fri 6th: 1657 * 104%
fat: 55.00g
|
protein: 78.34g
|
carbs: 161.91g
1622*  35
Thu 5th: 1443 * 90%
fat: 56.16g
|
protein: 102.67g
|
carbs: 114.93g
1622*  179
Wed 4th: 1548 * 111%
fat: 66.79g
|
protein: 93.65g
|
carbs: 161.00g
1584*  36

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