bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2171 * 155%
fat: 101.46g
|
protein: 133.45g
|
carbs: 132.38g
2064*  107
Tue 21st: 2691 * 192%
fat: 115.94g
|
protein: 137.26g
|
carbs: 22.88g
2090*  601
Mon 20th: 2160 * 154%
fat: 103.18g
|
protein: 94.24g
|
carbs: 178.38g
2209*  49
Sun 19th: 1613 * 115%
fat: 88.68g
|
protein: 89.74g
|
carbs: 133.88g
2009*  396
Sat 18th: 2215 * 158%
fat: 105.60g
|
protein: 91.03g
|
carbs: 253.39g
1897*  318
Fri 17th: 2359 * 168%
fat: 84.50g
|
protein: 112.92g
|
carbs: 177.07g
2083*  276
Thu 16th: 1633 * 117%
fat: 63.30g
|
protein: 136.40g
|
carbs: 42.88g
2148*  515
Wed 15th: 1019 * 73%
fat: 31.99g
|
protein: 67.60g
|
carbs: 136.78g
2220*  1201
Tue 14th: 1946 * 139%
fat: 36.41g
|
protein: 74.54g
|
carbs: 6.88g
2286*  340
Mon 13th: 1862 * 133%
fat: 56.89g
|
protein: 74.91g
|
carbs: 153.87g
2197*  335
Sun 12th: 1766 * 126%
fat: 78.03g
|
protein: 108.97g
|
carbs: 192.96g
1861*  95
Sat 11th: 1807 * 129%
fat: 85.44g
|
protein: 157.66g
|
carbs: 122.36g
2196*  389
Fri 10th: 1109 * 79%
fat: 37.17g
|
protein: 73.25g
|
carbs: 148.64g
2176*  1067
Thu 9th: 1460 * 104%
fat: 47.72g
|
protein: 101.33g
|
carbs: 160.99g
2195*  735
Wed 8th: 1174 * 84%
fat: 41.26g
|
protein: 74.19g
|
carbs: 126.25g
1974*  800
Tue 7th: 2761 * 197%
fat: 63.39g
|
protein: 138.84g
|
carbs: 15.38g
2298*  463
Mon 6th: 1739 * 124%
fat: 38.65g
|
protein: 76.61g
|
carbs: 158.48g
2241*  502
Sun 5th: 1078 * 77%
fat: 38.14g
|
protein: 72.24g
|
carbs: 117.59g
2173*  1095
Sat 4th: 2108 * 151%
fat: 58.81g
|
protein: 118.99g
|
carbs: 161.48g
2158*  50
Fri 3rd: 2688 * 192%
fat: 110.97g
|
protein: 84.06g
|
carbs: 230.95g
2263*  425

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