bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 1310 * 94%
fat: 25.57g
|
protein: 97.62g
|
carbs: 131.18g
- -
Sat 17th: 1861 * 133%
fat: 56.33g
|
protein: 118.36g
|
carbs: 164.67g
1535*  326
Fri 16th: 1929 * 138%
fat: 67.07g
|
protein: 138.74g
|
carbs: 146.74g
- -
Thu 15th: 1193 * 85%
fat: 42.81g
|
protein: 91.21g
|
carbs: 119.60g
1460*  267
Wed 14th: 1592 * 114%
fat: 68.95g
|
protein: 76.48g
|
carbs: 171.52g
1460*  132
Tue 13th: 1559 * 111%
fat: 53.47g
|
protein: 78.72g
|
carbs: 164.19g
1585*  26
Mon 12th: 1483 * 106%
fat: 53.87g
|
protein: 76.82g
|
carbs: 199.47g
1491*  8
Sun 11th: 2022 * 144%
fat: 48.36g
|
protein: 76.64g
|
carbs: 230.61g
1837*  185
Sat 10th: 1300 * 93%
fat: 48.58g
|
protein: 76.59g
|
carbs: 102.39g
1460*  160
Fri 9th: 1411 * 101%
fat: 62.40g
|
protein: 62.33g
|
carbs: 152.86g
1460*  49
Thu 8th: 1358 * 97%
fat: 47.46g
|
protein: 124.88g
|
carbs: 121.03g
1648*  290
Wed 7th: 1373 * 98%
fat: 50.68g
|
protein: 86.94g
|
carbs: 159.59g
1460*  87
Tue 6th: 1466 * 105%
fat: 80.14g
|
protein: 108.03g
|
carbs: 98.35g
1471*  5
Mon 5th: 1463 * 104%
fat: 66.67g
|
protein: 100.71g
|
carbs: 124.68g
1473*  10
Sun 4th: 1570 * 112%
fat: 65.04g
|
protein: 86.51g
|
carbs: 97.37g
1681*  111
February 2017
Fri 24th: 1550 * 111%
fat: 21.78g
|
protein: 49.22g
|
carbs: 94.95g
- -
Thu 23rd: 2232 * 159%
fat: 78.22g
|
protein: 98.23g
|
carbs: 211.85g
1903*  329
Wed 22nd: 1606 * 115%
fat: 63.84g
|
protein: 91.73g
|
carbs: 94.43g
1903*  297
Tue 21st: 1480 * 106%
fat: 55.56g
|
protein: 92.03g
|
carbs: 81.22g
1903*  423
Mon 20th: 1214 * 87%
fat: 47.12g
|
protein: 101.30g
|
carbs: 101.97g
- -

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