bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2341 * 106%
fat: 102.00g
|
protein: 99.30g
|
carbs: 292.98g
2026*  315
Sun 19th: 1878 * 85%
fat: 94.96g
|
protein: 111.14g
|
carbs: 176.40g
2091*  213
Sat 18th: 2578 * 117%
fat: 87.88g
|
protein: 134.05g
|
carbs: 341.54g
2113*  465
Fri 17th: 1997 * 91%
fat: 77.18g
|
protein: 135.19g
|
carbs: 226.41g
2303*  306
Thu 16th: 2042 * 93%
fat: 62.75g
|
protein: 122.05g
|
carbs: 271.79g
2201*  159
Wed 15th: 2230 * 101%
fat: 99.26g
|
protein: 113.63g
|
carbs: 241.35g
2219*  11
Tue 14th: 2409 * 110%
fat: 103.57g
|
protein: 156.97g
|
carbs: 243.13g
2357*  52
Mon 13th: 2889 * 131%
fat: 140.98g
|
protein: 126.35g
|
carbs: 305.84g
1889*  1000
Sun 12th: 2435 * 111%
fat: 100.73g
|
protein: 154.67g
|
carbs: 252.11g
1917*  518
Sat 11th: 2632 * 120%
fat: 98.15g
|
protein: 118.79g
|
carbs: 341.44g
2030*  602
Fri 10th: 2568 * 117%
fat: 81.70g
|
protein: 137.45g
|
carbs: 353.81g
2079*  489
Thu 9th: 2126 * 97%
fat: 81.24g
|
protein: 140.43g
|
carbs: 233.59g
2125*  1
Wed 8th: 1880 * 85%
fat: 66.03g
|
protein: 124.61g
|
carbs: 207.54g
1889*  9
Tue 7th: 2334 * 106%
fat: 104.65g
|
protein: 177.36g
|
carbs: 179.48g
2164*  170
Mon 6th: 1861 * 85%
fat: 77.27g
|
protein: 125.50g
|
carbs: 175.45g
1953*  92
Sun 5th: 2617 * 119%
fat: 117.62g
|
protein: 116.87g
|
carbs: 278.10g
2023*  594
Sat 4th: 1832 * 83%
fat: 77.49g
|
protein: 145.63g
|
carbs: 138.18g
2129*  297
Fri 3rd: 2339 * 106%
fat: 79.06g
|
protein: 133.90g
|
carbs: 281.09g
2076*  263
Thu 2nd: 2153 * 98%
fat: 62.66g
|
protein: 133.64g
|
carbs: 278.87g
2164*  11
Wed 1st: 2226 * 101%
fat: 96.22g
|
protein: 93.79g
|
carbs: 260.38g
2065*  161

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