bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1550 * 111%
fat: 21.78g
|
protein: 49.22g
|
carbs: 94.95g
- -
Thu 23rd: 2232 * 159%
fat: 78.22g
|
protein: 98.23g
|
carbs: 211.85g
1903*  329
Wed 22nd: 1606 * 115%
fat: 63.84g
|
protein: 91.73g
|
carbs: 94.43g
1903*  297
Tue 21st: 1480 * 106%
fat: 55.56g
|
protein: 92.03g
|
carbs: 81.22g
1903*  423
Mon 20th: 1214 * 87%
fat: 47.12g
|
protein: 101.30g
|
carbs: 101.97g
- -
Sun 19th: 1687 * 120%
fat: 42.00g
|
protein: 37.99g
|
carbs: 66.25g
- -
Sat 18th: 1908 * 136%
fat: 42.24g
|
protein: 72.77g
|
carbs: 216.19g
1903*  5
Fri 17th: 1521 * 109%
fat: 47.34g
|
protein: 39.37g
|
carbs: 84.50g
2157*  636
Thu 16th: 1474 * 105%
fat: 49.53g
|
protein: 85.31g
|
carbs: 174.10g
1903*  429
Wed 15th: 1960 * 140%
fat: 72.81g
|
protein: 96.89g
|
carbs: 227.44g
1939*  21
Tue 14th: 1531 * 109%
fat: 46.09g
|
protein: 65.02g
|
carbs: 173.41g
2191*  660
Mon 13th: 1366 * 98%
fat: 48.55g
|
protein: 60.56g
|
carbs: 172.68g
2155*  789
Sun 12th: 2532 * 181%
fat: 111.98g
|
protein: 73.74g
|
carbs: 273.99g
1903*  629
Sat 11th: 1561 * 112%
fat: 68.69g
|
protein: 95.71g
|
carbs: 142.96g
1903*  342
Fri 10th: 1998 * 143%
fat: 67.89g
|
protein: 112.63g
|
carbs: 83.11g
1903*  95
Thu 9th: 2006 * 143%
fat: 75.58g
|
protein: 80.87g
|
carbs: 265.90g
2085*  79
Wed 8th: 2151 * 154%
fat: 60.81g
|
protein: 55.27g
|
carbs: 107.35g
2155*  4
Tue 7th: 1724 * 123%
fat: 38.40g
|
protein: 60.09g
|
carbs: 301.29g
2155*  431
Mon 6th: 1316 * 94%
fat: 52.21g
|
protein: 66.81g
|
carbs: 170.56g
2155*  839
Sun 5th: 1635 * 117%
fat: 70.61g
|
protein: 86.52g
|
carbs: 126.01g
1903*  268

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