bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 2332 * 123%
fat: 113.37g
|
protein: 135.31g
|
carbs: 194.88g
2099*  233
Fri 3rd: 2358 * 124%
fat: 105.61g
|
protein: 97.09g
|
carbs: 259.23g
1906*  452
Thu 2nd: 2008 * 106%
fat: 77.90g
|
protein: 107.04g
|
carbs: 277.01g
2087*  79
Wed 1st: 2267 * 119%
fat: 86.42g
|
protein: 89.56g
|
carbs: 288.30g
2060*  207
June 2015
Tue 30th: 2124 * 112%
fat: 92.40g
|
protein: 113.48g
|
carbs: 227.12g
2099*  25
Mon 29th: 1610 * 85%
fat: 50.77g
|
protein: 127.62g
|
carbs: 186.14g
2137*  527
Sun 28th: 2385 * 126%
fat: 114.03g
|
protein: 102.68g
|
carbs: 262.81g
1906*  479
Sat 27th: 1835 * 97%
fat: 86.24g
|
protein: 125.89g
|
carbs: 146.32g
2299*  464
Fri 26th: 2270 * 119%
fat: 98.66g
|
protein: 111.60g
|
carbs: 234.79g
2021*  249
Thu 25th: 1946 * 102%
fat: 99.80g
|
protein: 104.33g
|
carbs: 162.13g
2021*  75
Wed 24th: 1793 * 94%
fat: 64.45g
|
protein: 85.51g
|
carbs: 226.31g
2021*  228
Tue 23rd: 2858 * 150%
fat: 152.38g
|
protein: 160.72g
|
carbs: 213.75g
2137*  721
Mon 22nd: 2513 * 132%
fat: 84.50g
|
protein: 109.11g
|
carbs: 335.24g
1983*  530
Sun 21st: 2453 * 129%
fat: 103.10g
|
protein: 107.47g
|
carbs: 270.20g
2106*  347
Sat 20th: 2450 * 129%
fat: 151.00g
|
protein: 94.25g
|
carbs: 176.50g
- -
Fri 19th: 1855 * 98%
fat: 96.86g
|
protein: 100.92g
|
carbs: 169.21g
2021*  166
Thu 18th: 1876 * 99%
fat: 81.59g
|
protein: 117.24g
|
carbs: 199.67g
1983*  107
Wed 17th: 2120 * 112%
fat: 116.03g
|
protein: 94.86g
|
carbs: 163.28g
2021*  99
Tue 16th: 1942 * 102%
fat: 96.08g
|
protein: 95.00g
|
carbs: 168.08g
2021*  79
Mon 15th: 1838 * 97%
fat: 85.57g
|
protein: 94.23g
|
carbs: 192.87g
2052*  214

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