bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1238 * 65%
fat: 54.17g
|
protein: 76.30g
|
carbs: 120.25g
2047*  809
Thu 30th: 2101 * 111%
fat: 81.96g
|
protein: 104.93g
|
carbs: 251.91g
2171*  70
Wed 29th: 2024 * 107%
fat: 88.10g
|
protein: 67.23g
|
carbs: 209.52g
2238*  214
Tue 28th: 2091 * 110%
fat: 67.99g
|
protein: 104.87g
|
carbs: 275.94g
2130*  39
Mon 27th: 2050 * 108%
fat: 88.03g
|
protein: 126.73g
|
carbs: 190.73g
2262*  212
Sun 26th: 2191 * 115%
fat: 81.25g
|
protein: 127.58g
|
carbs: 265.98g
2130*  61
Sat 25th: 2664 * 140%
fat: 91.71g
|
protein: 122.95g
|
carbs: 361.47g
- -
Fri 24th: 2231 * 117%
fat: 77.04g
|
protein: 110.92g
|
carbs: 276.44g
2262*  31
Thu 23rd: 2335 * 123%
fat: 99.50g
|
protein: 103.39g
|
carbs: 260.75g
2238*  97
Wed 22nd: 2281 * 120%
fat: 108.18g
|
protein: 76.45g
|
carbs: 256.50g
2142*  139
Tue 21st: 1891 * 100%
fat: 70.82g
|
protein: 101.08g
|
carbs: 248.74g
2225*  334
Mon 20th: 1920 * 101%
fat: 57.54g
|
protein: 89.50g
|
carbs: 310.99g
2250*  330
Sun 19th: 2693 * 142%
fat: 121.08g
|
protein: 125.04g
|
carbs: 285.33g
2254*  439
Sat 18th: 2022 * 106%
fat: 70.20g
|
protein: 132.59g
|
carbs: 253.29g
2291*  269
Fri 17th: 2107 * 111%
fat: 93.77g
|
protein: 105.54g
|
carbs: 236.00g
2047*  60
Thu 16th: 1886 * 99%
fat: 80.70g
|
protein: 91.98g
|
carbs: 223.11g
2047*  161
Wed 15th: 2888 * 152%
fat: 134.08g
|
protein: 114.03g
|
carbs: 282.42g
2238*  650
Tue 14th: 2164 * 114%
fat: 114.22g
|
protein: 99.29g
|
carbs: 221.38g
2142*  22
Mon 13th: 2488 * 131%
fat: 133.14g
|
protein: 119.63g
|
carbs: 222.08g
2254*  234
Sun 12th: 2085 * 110%
fat: 74.91g
|
protein: 106.37g
|
carbs: 286.67g
2047*  38

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