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bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1172 * 84%
fat: 28.85g
|
protein: 74.23g
|
carbs: 110.99g
1667*  495
Wed 30th: 1947 * 139%
fat: 78.38g
|
protein: 96.88g
|
carbs: 154.53g
2459*  512
Tue 29th: 1875 * 134%
fat: 68.25g
|
protein: 111.36g
|
carbs: 27.24g
2217*  342
Mon 28th: 1765 * 126%
fat: 43.26g
|
protein: 77.08g
|
carbs: 161.11g
2247*  482
Sun 27th: 1452 * 104%
fat: 38.04g
|
protein: 79.74g
|
carbs: 115.72g
2503*  1051
Sat 26th: 2033 * 145%
fat: 83.94g
|
protein: 110.12g
|
carbs: 221.29g
2486*  453
Fri 25th: 2335 * 167%
fat: 93.31g
|
protein: 79.01g
|
carbs: 202.39g
2365*  30
Thu 24th: 2248 * 161%
fat: 76.97g
|
protein: 81.78g
|
carbs: 151.33g
2096*  152
Wed 23rd: 1472 * 105%
fat: 21.58g
|
protein: 67.61g
|
carbs: 112.67g
1912*  440
Tue 22nd: 1980 * 141%
fat: 58.18g
|
protein: 90.24g
|
carbs: 103.88g
2150*  170
Mon 21st: 1497 * 107%
fat: 33.86g
|
protein: 84.12g
|
carbs: 148.29g
2404*  907
Sun 20th: 1645 * 118%
fat: 44.17g
|
protein: 75.44g
|
carbs: 206.98g
2244*  599
Sat 19th: 1661 * 119%
fat: 49.32g
|
protein: 91.60g
|
carbs: 182.33g
2241*  580
Fri 18th: 2320 * 166%
fat: 85.66g
|
protein: 107.74g
|
carbs: 227.91g
2442*  122
Thu 17th: 2700 * 193%
fat: 86.96g
|
protein: 162.66g
|
carbs: 202.55g
2443*  257
Wed 16th: 2561 * 183%
fat: 84.76g
|
protein: 158.03g
|
carbs: 177.58g
1945*  616
Tue 15th: 4121 * 294%
fat: 146.75g
|
protein: 164.00g
|
carbs: 356.90g
2069*  2052
Mon 14th: 1997 * 143%
fat: 57.92g
|
protein: 72.61g
|
carbs: 189.35g
2100*  103
Sun 13th: 1967 * 140%
fat: 205.65g
|
protein: 157.45g
|
carbs: 109.06g
2278*  311
Sat 12th: 2332 * 167%
fat: 95.67g
|
protein: 93.46g
|
carbs: 161.64g
1986*  346

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