Weigh In record (no journal entry) for 02 February 2015
|
132.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
2337 kcal
|
Fat: 115.89g | Prot: 109.27g | Carb: 231.04g.
Breakfast: Purity Portuguese Sausage, Smart Balance Original Buttery Spread, Bob's Red Mill Flaxseed Meal, Fried Egg without Fat, Krusteaz Buttermilk Complete Pancake Mix, Vitasoy Plain Soymilk. Lunch: Smart Balance Original Buttery Spread, Bob's Red Mill Flaxseed Meal, Krusteaz Buttermilk Complete Pancake Mix, Yummy Dino Buddies Chicken Breast Nuggets, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Singles American Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Panda Express Orange Chicken, Rose Smoked Boneless Pork Shoulder Butt, Panda Express Fried Rice. Snacks/Other: butter mochi butter mochi, Pineapple, La Terra Fina Spinach Artichoke Quiche, Grapefruit. more...
|
|
1780 kcal
|
Activities & Exercise:
Shopping - 1 hour and 1 minute, Sitting - 2 hours, Housework - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|