Weigh In record (no journal entry) for 18 June 2023
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2558 kcal
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Fat: 102.93g | Prot: 66.77g | Carb: 326.52g.
Breakfast: Kaffee mit Milch, Erdbeeren, Müsli, Aldi Joghurt Heidelbeere. Lunch: Kaffee mit Milch, Gösser Natur Radler, Bellasan Pflanzencreme, Kohlrabi, Pilze, Reis (Gekocht), Rahmsauce, Edeka Rinderbratwurst. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Rios Double-in, Dovgan Plombir Vanille. more...
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losing 10.0 lb a week
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