Weigh In record (no journal entry) for 20 February 2015
|
200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
2195 kcal
|
Fat: 64.47g | Prot: 69.89g | Carb: 177.83g.
Breakfast: Coffee with Cream. Lunch: Subway 6" Spicy Italian, Subway 6" Steak & Cheese. Dinner: Mixt Greens Be Well Salad. Snacks/Other: Whiskey, Whiskey, Whiskey, Stella Artois Lager, Whiskey, Modelo Especial Beer, Lagunitas Lagunitas IPA, Heineken Heineken Beer. more...
|
|
2532 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|