keeptitrealnow's Journal, 18 February 2015

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 77.64g | Prot: 101.01g | Carb: 219.76g.   Breakfast: Coffee with Cream. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sausage and Noodles with Cream or White Sauce (Mixture), Sausage and Noodles with Cream or White Sauce (Mixture), Sausage and Noodles with Cream or White Sauce (Mixture), Sour Dough Bread, Baguette. more...

2700 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...