Weigh In record (no journal entry) for 17 June 2023
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2130 kcal
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Fat: 122.05g | Prot: 84.30g | Carb: 191.36g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Simple Truth Organic Creamy Peanut Butter, Equate Daily Fiber (5 Capsules), Chobani Greek Yogurt Strawberry on The Bottom, Hershey's Milk Chocolate Kisses (1), Blake's Chicken Dinner Casserole. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Land O'Lakes Butter with Olive Oil, Banana Bread, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 2.8 lb a week
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