Weigh In record (no journal entry) for 22 July 2011
|
164.6 lb
Lost so far: 5.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1510 kcal
|
Fat: 35.41g | Prot: 34.71g | Carb: 234.08g.
Breakfast: Bagel Thins - 100% Whole Wheat, Bananas . Lunch: Veggie Patties, Instant Brown Rice, Light Fat Free Red Velvet Cake Yogurt. Dinner: Spinach Artichoke Dip, Portabella Mushrooms (Grilled). Snacks/Other: Club Soda, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Granny Smith Apples. more...
|
|
2441 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|