michebill's Journal, 21 July 2011

165.4 lb Lost so far: 4.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 21.90g | Prot: 26.44g | Carb: 213.41g.   Breakfast: Bananas, Mini Lemon Blueberry Scones. Lunch: Light Fat Free Red Velvet Cake Yogurt, 6" Veggie Delite. Dinner: Brown Rice Vegetable Sushi Rolls. Snacks/Other: Special K Fruit Crisps - Blueberry. more...

2057 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...