Siegels's Journal, 15 June 2023

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 79.77g | Prot: 159.53g | Carb: 146.69g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Zucchini , Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Dinner: White Rice, Salmon, Meijer Mediterranean Salad, Broccoli , Egg, Pei Wei Spicy Vegetables & Tofu, Meat Loaf. Snacks/Other: International Delight French Vanilla Creamer Singles. more...

1947 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...