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end IF 7:30 18.5 hours.
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2162 kcal
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Fat: 122.72g | Prot: 82.01g | Carb: 200.92g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Simple Truth Organic Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Blake's Chicken Dinner Casserole. Snacks/Other: Banana Bread, Land O'Lakes Butter with Olive Oil. more...
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losing 1.4 lb a week
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