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Diet is going great, counting calories is so so easy compaired to all the other diets I have been on, I dont feel deprived at all. woohoo:):)
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241.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2015:
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1207 kcal
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Fat: 44.82g | Prot: 36.39g | Carb: 164.91g.
Breakfast: Apples, Trader Joe's Baby Carrots, Celery, Progresso Light Chicken Pot Pie Style Soup. Lunch: Schwan's Croissant Dinner Roll, Ranch Salad Dressing, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Souper Salad Chicken Tortilla Soup, Souper Salad Spinach, Souper Salad Shortcake, Souper Salad Green Peas, Souper Salad Vanilla Soft Serve, Kraft Light Ranch Reduced Fat Dressing (1.5 oz), Souper Salad Croutons, Souper Salad Iceberg Lettuce, Souper Salad Red Onions, Souper Salad Green Bell Peppers, Souper Salad Blueberry Bread. more...
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losing 4.9 lb a week
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