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started a new diet at work, this time not going to set a diet, just going to eat healthy:)
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243.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1080 kcal
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Fat: 30.71g | Prot: 67.92g | Carb: 126.68g.
Breakfast: Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Sliced Carrots, The Biggest Loser Celery Sticks. Lunch: Clover Valley Cheese & Crackers, Skinless Chicken Breast, Schwan's Croissant Dinner Roll, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: White Rice, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.3 lb a week
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 Comments
day 3 of eating healthy and has not been hard at all, eating less carbs which has actually helped. so far happy happy, and just need to keep this attitude up:)
18 Feb 15 by member: sandra1970
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Sandra, Good job girl and great idea on eating healthy, thats exactly the life style I've started. No diet just eating foods that are good for me and (Brace yourself, I joined a gym). If you have a Sam's club near you they have the best fresh Veggies
18 Feb 15 by member: janetmosley
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