Weigh In record (no journal entry) for 19 February 2015
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201.0 lb
Lost so far: 21.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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448 kcal
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Fat: 1.71g | Prot: 35.16g | Carb: 73.40g.
Breakfast: Del Monte Lite Diced Peaches, Gala Apples. Lunch: Garden Cuts Green Leaf Lettuce, Roma Tomatoes, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 0.7 lb a week
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